BlueBird – Page 4 – F3 Knoxville

Strive for 5 (Ruck)

June 2, 2025 BackBlasts

AO: asylum-am
Q: Tropicana
PAX: Hot Pants, Farley, bluebird, Gibbler, Matlock (Bill Maddox)
FNGs: None
COUNT: 6
WARMUP:

THE THANG: MARCH

MARY: Can’t explain the strange lines on our map today. Appears we were transported out of the park to a place far away and later returned.

ANNOUNCEMENTS:

COT: See P3 COT

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Tropicana, Gibbler, Farley, Sawdust, bluebird, Jack, Maddie, Rugby
FNGs: None
COUNT: 5
WARMUP:one poor decision (turning left) can create a ripple effect that will haunt you for 75 minutes

THE THANG: completely disjointed route. Meandering. No structure

MARY: quite contrary

ANNOUNCEMENTS:

COT:

let’s go to Ruckenbach Texas…

May 5, 2025 BackBlasts

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Tropicana, Gibbler, Farley, bluebird, Maddie, Rugby ????
FNGs: None
COUNT: 5
WARMUP: sniffed each other’s buttcracks (Maddie and Rugby)

THE THANG: 4.623 miles including a Grey Cup sighting who was walking with an old pal of mine

MARY: Cinco (Scott McGuire) es muy queso grande

ANNOUNCEMENTS:

COT:

Ruck Around the Park

April 28, 2025 BackBlasts

AO: asylum-am
Q: Sawdust , Matlock (Bill Maddox), bluebird, Gibbler, Fabio (Joe Hamilton), Tropicana, Charmin (John Willis)
PAX: Matlock (Bill Maddox), Sawdust, Tropicana, Charmin (John Willis), Gibbler, bluebird, Fabio (Joe Hamilton)
FNGs: None
COUNT: 7
WARMUP: Hitch up the :dog2:

THE THANG: Ruck for 4.5 miles

MARY: N/A

ANNOUNCEMENTS:

COT:Rainbow told us to put down our phones.

What did the (Greg) Fox say? ( a lot)

April 21, 2025 BackBlasts

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Gibbler, Fabio (Joe Hamilton), bluebird, Coolio (Greg Fox), Rugby
FNGs: None
COUNT: 5
WARMUP: deep squat

THE THANG: Welcomed Coolio back into the fold as we strolled. Discussed NIL. The Daybreak shenanigans. The Knicks. And also enjoyed several Coolio (Greg Fox) book reviews. Sadly Freed to Lead was not one.

MARY: saw an actual Fox on Route 66. No not Jaclyn Smith but the four legged kind. He seemed rather unbothered by my ferocious dog

ANNOUNCEMENTS: Yada Yada yada

COT: @pluto did some oratin’.

Tag: BlueBird

Strive for 5 (Ruck)

the Butterfly Effect

let’s go to Ruckenbach Texas…

Ruck Around the Park

What did the (Greg) Fox say? ( a lot)