Bucky – F3 Knoxville

[cv-lostpearls] RAFO Neighborhood Hills Edition

October 3, 2025 BackBlasts

AO: cv-lostpearls
Q: Bail Bonds
PAX: Natty, Hud Johnson, flyball, Otis, Spellcheck, Astrophizzy, Hosed, Bucky, Mooch, Bail Bonds
FNGs: None
COUNT: 10
WARMUP: None

THE THANG: Snake the hills through the neighborhood, grabbed 25 intersection merkins

MARY: air squats

ANNOUNCEMENTS:
10/5, this Sunday, at 1600, meet at Haw Ridge for a bike, run, hike, etc. To grab miles for Street Hope. GO REGISTER FOR STREET HOPE!!

11/8, 10 yr F3 Knoxville Convergence! BE THERE!!

COT:
Ecclesiastes 4:9-12 NKJV
[9] Two are better than one, Because they have a good reward for their labor. [10] For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up. [11] Again, if two lie down together, they will keep warm; But how can one be warm alone? [12] Though one may be overpowered by another, two can withstand him. And a threefold cord is not quickly broken.

MAKE SURE TO INCORPORATE THAT 3RD STRAND/CORD OF JESUS INTONYOUR LIFE, MARRIAGE, EVERYTHING YOU DO!

See attached for additional read from the Order of Man podcast.

[cv-lostpearls] IPC Week 1 – Conquered Some Running!

September 8, 2025 BackBlasts

AO: cv-lostpearls
Q: Bail Bonds
PAX: flyball, Hud Johnson, Floppy Disc, Bucky, Natty, Mathlete, Bail Bonds
FNGs: None
COUNT: 7
WARMUP:
SSH, Tie Fighters, Cherry Pickers, Lateral Lunges

THANG:
Feeks WOD
Format
• 50-minute AMRAP
• Counting the total number of 100-meter sprints
• If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only.
Equipment
• Standard coupon
• 100 meter (110 yard) field
Work
• Start the timer
• 2 thrusters
• 2 100-meter sprints (down and back = 2)
• 4 thrusters
• 4 100-meter sprints
• 6 thrusters
• 6 100-meter sprints
• 8 thrusters
• 8 100-meter sprints
• Continue the pattern until time is called

MARY:
No time

ANNOUNCEMENTS:
10 year Convergence for Knoxville on 11/8
Pre-Ruck at 0600, Beatdown at 0700, Fellowship at 0900

COT:
We all work. We all are busy. But, do we all rest?
Scripture calls us to work. But it also calls us to rest.
Both are built into our DNA. But, we have the free will to choose.
See the attached image.

[cv-lostpearls] Billy Madison Ruck

September 5, 2025 BackBlasts

AO: cv-lostpearls
Q: Otis
PAX: Bail Bonds, flyball, Mooch, 30 second warning, Astrophizzy, Bucky, Otis
FNGs: None
COUNT: 7
WARMUP: Just take off

THE THANG: ruck over to the elementary school, pass the middle school and head to the high school

MARY: n/a

ANNOUNCEMENTS: F3 3rd Anti-trafficking campaign coming October 5th

COT: Form vs Game
Game in our culture is a willingness to try, to jump in, to have a go. Game in fighting is a little different. It’s a willingness to be punched in the face, to embrace the pain and fear, to lean into the fight and not cower in fear.
The church today trains people in forms, but it has lost the concept of game.
We have Bible form, prayer form, fasting form, serving form, volunteer form,
community form, but what we don’t have is game. So little of what we talk about
on Sundays shows up in real life.
People have forgotten that the point of practice is not the practice itself but to
prepare us to follow Jesus in the real world.

Our discipleship today is often nothing more than the form.
We train and train and train but never do. We read and read and read but never obey.
Resonance is not the same as obedience.
Agreeing is not the same as acting.
Listening is not the same as doing.
Jesus seemed to be baffled by the emphasis on a form-only based discipleship in His day.

““Why do you call me ‘Lord, Lord,’ and not do what I tell you? Everyone who comes to me and hears my words and does them, I will show you what he is like: he is like a man building a house, who dug deep and laid the foundation on the rock. And when a flood arose, the stream broke against that house and could not shake it, because it had been well built. But the one who hears and does not do them is like a man who built a house on the ground without a foundation. When the stream broke against it, immediately it fell, and the ruin of that house was great.””
‭‭Luke‬ ‭6‬:‭46‬-‭49‬ ‭ESV‬‬