Q: Bail Bonds
PAX: flyball, Hud Johnson, Floppy Disc, Bucky, Natty, Mathlete, Bail Bonds
FNGs: None
COUNT: 7
WARMUP:
SSH, Tie Fighters, Cherry Pickers, Lateral Lunges
THANG:
Feeks WOD
Format
• 50-minute AMRAP
• Counting the total number of 100-meter sprints
• If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only.
Equipment
• Standard coupon
• 100 meter (110 yard) field
Work
• Start the timer
• 2 thrusters
• 2 100-meter sprints (down and back = 2)
• 4 thrusters
• 4 100-meter sprints
• 6 thrusters
• 6 100-meter sprints
• 8 thrusters
• 8 100-meter sprints
• Continue the pattern until time is called
MARY:
No time
ANNOUNCEMENTS:
10 year Convergence for Knoxville on 11/8
Pre-Ruck at 0600, Beatdown at 0700, Fellowship at 0900
COT:
We all work. We all are busy. But, do we all rest?
Scripture calls us to work. But it also calls us to rest.
Both are built into our DNA. But, we have the free will to choose.
See the attached image.
