F3 Knoxville

Tag: Bunny

The Kraken. Bunny is a menace (murder bunny)

AO: asylum-am
Q: Gibbler
PAX: F3 Pluto ( Hugh Nystrom), Bunny, Hot Tub (John Muller), Cosmo 2, P3, WORM, Cat Gut (Mike Davis), Rainbow, Gibbler, Hands, Double Wide, Charmin (John Willis), @Worm @Newton@Whitebelt @Tropicana
FNGs: None
COUNT: 15
WARMUP: some stuff to get us warm. We listened to @cosmo 2 flap his gums.
THE THANG: The Kraken. 8 stations with exercises. Almost 3 rounds.
MARY:
ANNOUNCEMENTS:
COT:John 1. Be the Light. Don’t wait to change.

Downloading Q Fails

AO: asylum-am
Q: Cosmo 2
PAX: Cat Gut (Mike Davis), Cinco (Scott McGuire), Bunny, Double Wide, F3 Pluto ( Hugh Nystrom), Gibbler, Hands, Hot Tub (John Muller), Love’s, P3 (Jordan Simmons), Rainbow, Tropicana, Kodak, Sambo
FNGs: None
COUNT: 15
WARMUP: SSH, tempo Merlin’s, tempo squats, tai fighters (with pewing), Rocky balboas with light running, mosey to circus Maximus, listen to @gibbler complain.
THE THANG: 25’s with Merkins and flutter kicks around circus Maximus, probably a Q fail, listen to @Gibbler complain

Light poles with burpees up to 6 and back down to 3, another Q fail, listen to Gibbler complain

25’s part the way up cardiac with CDDs and hello Dollies with Devon Hesters mixed in, Q fail, more Gibbler complaining

25’s with dips and pickle pounders at top of cardiac, odd noises from bunny, Q fail, more complaining from Gibbler

Route 66 down the dragon

MARY:the legend cat gut taking us on boats and canoes
ANNOUNCEMENTS: January 20 at convergence
COT: See uncertain times as opportunities to grown and build up others

Santa Claus is Going to Town

AO: asylum-am
Q: Coolio (Greg Fox)
PAX: Double Wide, Bunny, Cat Gut (Mike Davis), Charmin (John Willis), Cosmo 2, Hot Tub (John Muller), Rainbow, Waffle House (Brady Greene), Matlock (Bill Maddox), P3 (Jordan Simmons), Cinco (Scott McGuire), Love’s, Frenchie, Tropicana, UnicorNewton, Sambo #5
FNGs: 1 Sambo #5
COUNT: 16

WARMUP: yog around lot and up Baby Everest. Divvy up gifts
THE THANG: Dirty Santa/white elephant/Yankee swap

open a gift. lead ladder of
5 merkins
10 Big Bois
15 mountain climbers
20 SSH
25 squats
random runs and random intervals

the penalty for stealing a gift was draconian. 10 burpees followed by toting 100 lb weight up Baby Everest
not fact verified

gifts included an axe, the return of the Unicorn mask, an autographed pic of Coolio, REI gift card, lots of hand warmers,bbq rub and jerky. Free one hour massage from White Belt, giant Kit Kat Bar and a live gerbil

MARY: yes she was integral to the Christmas story

ANNOUNCEMENTS: Charmin was talking about the Soviet Union (fondly one can presume) and drowned out this part

COT: Read Luke 2. As prophesied back in Isaiah….Gibbler smells

Come see my Knob

AO: asylum-am
Q: Fabio (Joe Hamilton)
PAX: Sawdust, Cat Gut (Mike Davis), Bunny, Jenner (Matt Pfeiffer), Econoline, Charmin (John Willis), Code Brown, TRC/Crab legs, Matlock (Bill Maddox), Rainbow, Dodgeball, P3 (Jordan Simmons), Cinco (Scott McGuire), WORM, Carni
FNGs: None
COUNT: 17

WARMUP: SSH, tie fighters
THE THANG: run up baby everest. run some more. at every other pole
10 squats
10 merkins
10 big bois
some rock work until @catgut cried uncle (#awkward)
partner Dora’s at (gulp) Everest
partner 1 run halfway up that accursed mount 5 bleeping times
partner 2 CDD, lunges, flutters, other stuff
bear crawl up the Knob named after me
down Picketts charge back to AO
MARY: ain’t nobody got no time for that
ANNOUNCEMENTS:
COT: if you are weary, lean into Him, . Read Thessalonians

War

AO: asylum-am
Q: Bunny
PAX: P3 (Jordan Simmons), Matlock (Bill Maddox), Brick, Cinco (Scott McGuire), Woodpecker, Welches (Leland Murphy), Cat Gut (Mike Davis), Bunny, WhiteBelt
FNGs: None
COUNT: 9
WARMUP:
SSHx20, Rocketts
THE THANG:
Mosey to the overlook
WAR: Split up into 2 groups
2 chairs, one table, one deck of cards….time to play war!
From each group Pax take turns at the table in a game of war. Highest card wins.
Winner Runs the loop.
Losing group does 10 burpees! Then does exercise on the winning Card while waiting
MARY:
Plank for 1 min
ANNOUNCEMENTS:
COT:
Think before you speak.
Proverbs 13:3
Whoever guards his mouth preserves his life;
he who opens wide his lips comes to ruin.Abraham Lincoln said, ‘It is better to be silent and thought a fool, than to speak and remove all doubt!’