Q: Gibbler
PAX: Matlock (Bill Maddox), Gibbler, bluebird, Bunny
FNGs: None
COUNT: 4
WARMUP: ruck
THE THANG: ruck and talk about football
MARY: nope
ANNOUNCEMENTS: convergence
COT: happy Birthday Double Wide
Fitness. Fellowship. Faith.
THE THANG: ruck and talk about football
MARY: nope
ANNOUNCEMENTS: convergence
COT: happy Birthday Double Wide
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: Ruck for 4.25 miles.
MARY: N/A
ANNOUNCEMENTS: N/A
COT: Listen to Fabio (Joe Hamilton)’s word.
THE THANG: do a round of exercises and run a loop. 2x exercises =two loops.
MARY: mixed in including stretching at the end
ANNOUNCEMENTS:
COT: where are the hidden cables in your life that are waiting to trip you up.
Today was not such a Q. If Hands hadn’t been training for a marathon he could have just driven straight to work, put a white coat on, and started delivering babies. Cinco (Scott McGuire) picked a rock that was approximately 27% of his body weight, and he still didn’t sweat, except for when we talked about the possibility of getting a chunk of his junk removed at the dermatologist.
Speaking of Matlock (Bill Maddox) , we all play along with the fiction he’s cultivated – that a day like today, without one single step if running or even a SSH, is his kind of day – but I’ve seen him sprint, and I know the truth. Matlock is a gazelle and today was a disappointment for him.
Shoulder Blasters, stretchies, the Carlton. No mailbag, just the area surrounding a melanoma removed and some doctors orders to not run. Merkins and Big Boys followed by rock work, over and over. ATMs to finish up, because my weekend starts tomorrow. Off to see Wham-o (Charlie Greene) .
A fine morning indeed to be out there with you guys. It felt great, lack of running notwithstanding.
Faith can look a lot like abundant joy.
Go get naked for your dermatologist.