THE SCENE: 70Ish and Gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
MARY:
COUNT-OFF & NAME-O-RAMA
25 Pax with 1 FNG
CIRCLE OF TRUST/BOM:
ANNOUNCEMENTS:
Add you mileage for the distance challenge
Fitness. Fellowship. Faith.
THE SCENE: 70Ish and Gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
MARY:
COUNT-OFF & NAME-O-RAMA
25 Pax with 1 FNG
CIRCLE OF TRUST/BOM:
ANNOUNCEMENTS:
Add you mileage for the distance challenge
THE SCENE: Warm and Muggy. Just the way we like it to get a good sweat going.
F3 WELCOME & DISCLAIME WARM-O-RAMA:
mosey around circuit to explain the exercises
THA-THANG:
rinse/repeat
MARY:
COUNT-OFF & NAME-O-RAMA
31 today
CIRCLE OF TRUST/BOM:
So also is the life of those who will follow Christ. We have been reached and redeemed. But we have a baptism to undergo. We have to negotiate the rocky perils, pitfalls, and pains of life, face the chaotic waters of chance and necessity, and endure the chokings of the serpentine enemy of our souls. We often do not see the light at the end of the tunnel.
But like the boys, we have now been supplied food, drink, and air: God’s word, the Lord’s table, eternal life. And, as each boy was led and accompanied along the journey back by two expert Navy SEALs, alongside us have also come the seal of God’s Spirit and the sealed Bride of Christ—the Church to guarantee, to guard, and to guide. “The Spirit and the Bride say, ‘Come.’
We may be crawling, but we are moving. We may even be bleeding, but we are still breathing. We are not out of the tunnel yet, but we are on our way home. And “creation waits with eager longing for the revealing of the sons of God”—so that the world, too, may breathe again
MOLESKIN:
prayer for slide rule and his family
ANNOUNCEMENTS:
THE SCENE: Raining cats and dogs
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
Today’s workout is called the tabtas, this working consist of doing each exercise hard for 20 seconds rest for 10 sec and start right back with this as one team so we fight through this together. Do 8 rounds of each exercise 4 minutes total per exercise.
COUNT-OFF & NAME-O-RAMA
17 PAX
CIRCLE OF TRUST/BOM:
In 2013 I was robbed(some childhood friends set me up). This let me to find F3. Conclusion is I don’t go out any more and nothing good happens after midnight. God lead me to be a HIM and pour back into the kids at my Alma mater, i mentor the Bearden BB and some FB me being an ex college FB player, thats my way of giving back amen!
THE SCENE: Warm & muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
MARY:
COUNT-OFF & NAME-O-RAMA
Walkabout, Ribbed, Pusher, Rusty, Slide Rule, Pringles, Cheatsheet, Dog Bite, Cosmo, Mogul, Hot Tub, Fabio, Capn Crunch, Bunny, Gibbler, Smalls, Woodshack, Umbro, Chaco, Pinkeye, Jenner, Strava (FNG), Waffle House, Carney, Bartman
CIRCLE OF TRUST/BOM:
Have the right perspective when things go wrong. My A/C went out in my house and it’s going to be expensive to fix. While I don’t like spending a ton of money unexpectedly, it’s not the end of the world. My family still has a roof over their head, clothing on their body and food to eat. As leaders in our home we need to remember that our wives and kids are looking at us to see how we handle adversity. We need to show them that they are the priority, not material possessions.
MOLESKIN:
ANNOUNCEMENTS: