THE SCENE: Warm & muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 15
- Tempo Merkins x 10
- Tempo Squats x 10
- Burpees OYO x 10
- This/that stretch
THA-THANG:
- Mosey to the grass hills that lead up to the Asylum building. It’s a 3 level tiered hill….placed 6 cones in a line up the hill. PAX ran suicides up the hills to the cones doing increasing burpees at each cone. 2,4,6,8,10,12
- Mosey down the hill to the flat bowl for Pyramids
- Round 1: 10 Merkins, run the hill
- Round 2: 10 Merkins, 20 Squats, run the hill
- Round 3: 10 Merkins, 20 Squats, 30 LBCs, run the hill
- Round 4: 10 Merkins, 20 Squats, 30 LBCs, 20 Shoulder Taps (was supposed to be 40 but the Q was smoked!), run the hill
- Mosey back to the AO
- Paula Abdul bear crawl the parking spaces and do 5 squats each time you back up one space
- Paula Abdul running the parking spaces and do 5 squats each time you back up one space
MARY:
- Box cutters x 30
- Boat/canoe
- Peter Parker
- Run lap around parking lot
- AMRAP squats
COUNT-OFF & NAME-O-RAMA
Walkabout, Ribbed, Pusher, Rusty, Slide Rule, Pringles, Cheatsheet, Dog Bite, Cosmo, Mogul, Hot Tub, Fabio, Capn Crunch, Bunny, Gibbler, Smalls, Woodshack, Umbro, Chaco, Pinkeye, Jenner, Strava (FNG), Waffle House, Carney, Bartman
CIRCLE OF TRUST/BOM:
Have the right perspective when things go wrong. My A/C went out in my house and it’s going to be expensive to fix. While I don’t like spending a ton of money unexpectedly, it’s not the end of the world. My family still has a roof over their head, clothing on their body and food to eat. As leaders in our home we need to remember that our wives and kids are looking at us to see how we handle adversity. We need to show them that they are the priority, not material possessions.
MOLESKIN:
ANNOUNCEMENTS: