Cat Gut (Mike Davis) – Page 2

The night the lights went out in Matlock’s brain

February 25, 2026 BackBlasts

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Double Wide, Suds, Cat Gut (Mike Davis), Rainbow, Waffle House (Brady Greene), Tropicana, Hands, Cinco (Scott McGuire), Casey Kasem (Jess), Cosmo 2, Tecmo, White Belt
FNGs: None
COUNT: 13
WARMUP: started with State of F3 Union. Quoted from Freed 2 Lead 2:47

Threw down Gauntlet State of the Union Trivia Question. Sadly no one got both. A late appearance by Cosmo 2 salvaged one.

Where is Charmin (John Willis) when we need him the most?? Was a frequent query today

THE THANG: terribly disjointed Q. Pisspoor tribute to Waxjob Black Betty Q.

2 sandbags to be carried up the hill and back down. Other dudes did exercises while waiting but not enough cards for everyone. #awkward

On to Cloud for “I go, you go”
Partners alternate working to amass
300 squats
200 merkins
100 V Ups

With a synchronized buy in/cash out each time we switch

MARY: the Reba v Vicki Lawrence debate was by far the highlight of the morning

ANNOUNCEMENTS: I FORGOT THE NAMEORAMA. Holy Q fails this was a dumpster fire (no offense to Dumpster Dive (Brad Burnette)

COT: Romans 8:26. The Holy Spirit definitely needed to intervene on the Q’s behalf

Last chilly morning??

February 23, 2026 BackBlasts

AO: asylum-am
Q: Cat Gut (Mike Davis)
PAX: Pac-man, Double Wide, Hands, Casey Kasem (Jess), Cinco (Scott McGuire), Suds, P3, Cat Gut (Mike Davis), Cosmo 2, Tecmo
FNGs: None
COUNT: 10
WARMUP: SSH x 25, baby arm circles in lunge, cherry pickers, tempo squats, tempo merkins

THE THANG: mosey to circus Maximus – 4 exercises, merkins, squats, sit-ups, jump squats. So 20 of each exercise and then run a lap. Repeat exercises and run 2 laps, repeat exercises and do 3 laps. Mosey to skunk hill. 7’s — merkins bottom and squats top. Bernie up cardiac and do 2 up-downs at each turn. 50 dips on bench. Mosey to AO. 21 merkins and sprint to other side of parking lot. 20 merkins and sprint to other side. Then 19, 18,17….till time is out.

MARY:
No
ANNOUNCEMENTS:
No
COT: 1 Thessalonians 5:17 Pray without ceasing..

Do you believe in Miracles?

February 23, 2026 BackBlasts

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: F3 Pluto ( Hugh Nystrom), Casey Kasem (Jess), Tropicana, Hands, Sawdust, Double Wide, Pac-man, Cosmo 2, Cat Gut (Mike Davis), Tecmo
FNGs: None
COUNT: 11
WARMUP: talked about how ass the 70s was in America

THE THANG: Super 21s. Wall sits. Herb Brooks tribute suicides

MARY:

ANNOUNCEMENTS: backblast wasn’t working then….or I was blocked

COT: tonight we skate with them. This is our time

“It was too wet to play. So we [worked out] in the [pavalon]. All that cold, cold, wet day.” — Dr. Seuss

February 20, 2026 BackBlasts

AO: asylum-am
Q: Pac-man
PAX: Sawdust, Matlock (Bill Maddox), Cat Gut (Mike Davis), Cinco (Scott McGuire), Tropicana, Harrison Watts (Brindles)?, White Belt
FNGs: None
COUNT: 8
WARMUP: 5 Cherry Pickers, 5 Burpies, 10 Lunges, 5 Burpies, 30 SSH

THE THANG: Quick rain adaptation from bottom of Baby Everest to Pavalon for Pair work out with 1 running around Pavalon while other does:Squats, Burpies, Merkins, American Hammer, Mt Climbers, Carolina Drydock, TN Rock, SSH, then Step-Ups, back to Baby Everest Burnie up, Mario over ridge, down Cardiac, with rock 30 Triceps, 30 Curls, 20 Squat Thrusters, up Cardiac and at corners Merkins (10, 20, 30), down Cardiac, 20 partner twisties, 20 Curls, up Cardiac and at corners American Hammer (10, 20, 30)

MARY: Phil 2:3-4 during 40 day season of Lent remain in relationship with Christ to align with his suffering to rediscover the Lord’s grace

ANNOUNCEMENTS: Hawl Risdge end of March

COT: pray for Wes who died in car accident recently

Interval Work

February 18, 2026 BackBlasts

AO: asylum-am
Q: Double Wide
PAX: Rainbow, Cosmo 2, Fabio (Joe Hamilton), Tropicana, Double Wide, Matlock (Bill Maddox), Waffle House (Brady Greene), Cat Gut (Mike Davis), Cinco (Scott McGuire), Gibbler, Tecmo, White Belt
FNGs: None
COUNT: 12
WARMUP: SSH, various stretches, calves & Achilles on the curb, Rocky Balboas

THE THANG:
Intervals on the double loop parking lot – sprint the long and recover on the short ends. Mixed in ab work within the rounds with planks, LBC’s & flutters
Baby Everest for partner AMRAP with jump squats, flutters maybe? & plank

MARY:
Flexibility work

ANNOUNCEMENTS:

COT:
Find that idol that’s consuming your time and up-root it for Lent so you can grow in your relationship with Christ