Cat Gut (Mike Davis) – Page 4

Circuit Circuit Circuit

January 28, 2026 BackBlasts

AO: asylum-am
Q: Gibbler
PAX: Cat Gut (Mike Davis), Cosmo 2, Matlock (Bill Maddox), Tropicana, Gibbler, @Suds, @Gilligan
FNGs: None
COUNT: 7
WARMUP: Rocky Balboa and karaoke and Bernie and super Mario. Matlock (Bill Maddox) said “hips don’t lie.”

THE THANG: 4 rounds and counting down by 5’s from 20 near the pavilion of decline merkins and pistol squats and calf raises and table rows. Mosey to cloud for 4 rounds of dips “when I dip you dip we dip” step ups incline merkins and crunchy frogs. Mosey to chapel for merkins skaters and flutter kicks. Finish on the cloud with Mary

MARY:

ANNOUNCEMENTS: starfish convergence

COT: every moment holy “waking” liturgy

Moylan’s Arrow

January 19, 2026 BackBlasts

AO: asylum-am
Q: Rainbow
PAX: Cat Gut (Mike Davis), Cinco (Scott McGuire), Casey Kasem, P3, Fabio (Joe Hamilton), Waffle House (Brady Greene), Code Brown, Gilligan (R. J. Duncan)
FNGs: None
COUNT: 9
WARMUP: A bit chilly so we needed to get moving. Started with 30 SSH on the 4ct. Then over the curb for some Rocky B’s (20) then butt kickers down. Rocky B’s on the other side then mosey back. Rocky B’s then some Abe Bagoda more Rocky B’s and then on the move

THE THANG: Started at the pavilion with 4 rounds of 15 table rows and 10 box jumps
Mosey’d to the new pavilion for 4 rounds of 25 dips, 25 4ct flutters, 25 incline merk then a trip around circus max.
When done we did some ab work for P3. No 10 counts for Cat Gut (Mike Davis)
Mosey to tail of the dragon for a quick Route 66 with Dry Dock’s as the choice. Finished up at the top then back down to circle up for some LBC’s and some flutters.

MARY:

ANNOUNCEMENTS:

COT: autos.yahoo.com/people-and-culture/articles/jim-moylan-engineer-behind-fuel-185656144.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAASSwHoW4cL8dfloZxoyLMa9L…

The moylan arrow is an awesome example of how a small thing can make a huge impact. Be on guard for what you can be doing.

Lady Luck Kept Us Warm

January 16, 2026 BackBlasts

AO: asylum-am
Q: Sawdust
PAX: Snitch (Cory Beilharz ), Gibbler, Cat Gut (Mike Davis), Cinco (Scott McGuire), Rainbow, Double Wide, FixerUpper, Suds
FNGs: None
COUNT: 9
WARMUP:
– SSH
– Stretch
– Tempo Merkin
– Cherry Pickers
– Abe Vigoda
– Rockettes
– Tie-Fighters
– X-Wings
– Burpees (Until the PAX confirmed they were warm)

THE THANG:
– A little friendly competition with dice and exercises. We created 2 teams. One would do the exercises listed while the other ran to a set of select locations, determined by the dice.
Let’s Roll & Run:
1. All The Way Around the Circus Maximus
2. Don’t Step onto the Cloud
3. Sanctuary
4. Toilet Building
5. Upper Parking Loop
6. Water Cooler

Exercises:
– 10 – Burpees
– 15 – Seal Jacks (4 – Count)
– 20 – LBCs (4 – Count)
– 15 – Peter Parkers (4 – Ct)
– 10 – Sumo Squats (4 – Count)
– 15 – Hello Dollys (4 – Ct)
– 20 – Merkins
– 15 – V-Ups
– 10 – Lt. Dans
– 15 – Gas Pumpers
– 20 – Side Crunches (10 EA)
– 15 – Boxcutters (4 – Count)
– RINSE & REPEAT

MARY: Still quite contrary, but no time for her.

ANNOUNCEMENTS:
– Starfish Convergence at the asylum-daybreak on 31-Jan-26.
– Escape from Haw Ridge on 27-Mar-26

COT: Keep being plugged in & grounded in a group, especially in F3.

Build up yourself in the Bible

January 7, 2026 BackBlasts

AO: asylum-am
Q: Pac-man , Suds
PAX: Double Wide, Cat Gut (Mike Davis), Hot Tub (John Muller), Cinco (Scott McGuire), Gibbler, Tropicana, Aquafina
FNGs: None
COUNT: 9
WARMUP: SSH, 3 Burpies, Ti Fighters 5 Burpies, Ti Fighters, 7 Burpies, Cherry Pickers, 5 Burpies, Lap around square

THE THANG: Suds did abs: 1 side Merkin then starfish, side crunches, Merkins, 1 leg thrusters, Merkin

Joshua and the battle of Jericho “lesser known hill” by skunk hill up 7 times with rock the table “back up” lunges with leg kicks up over table seat.

Indian Run back to AO including 2 laps around

MARY:

ANNOUNCEMENTS: triple tottie Saturday

COT: Inspired by mother and grandmother’s Biblical literacy, try to set a goal for for reading more and applying it, even as we inspire each other as ironed sharpens iron.

10 Simple Things….

January 2, 2026 BackBlasts

AO: asylum-am
Q: Cinco (Scott McGuire)
PAX: Cinco (Scott McGuire), Cat Gut (Mike Davis), Gibbler, Double Wide, Jacob Hackney, Hands, Matlock (Bill Maddox), Suds, Tropicana, Monk
FNGs: None
COUNT: 10
WARMUP:

Side Strattle Hops
Stretching

THE THANG:

Jog to the Cloud

2 Rounds

1. Merkins with CMU 30
2. Pull Ups 10
3. Thrusters 20
4. Big Boy Sit Ups 20
5. Bear Crawl ~ 100’
6. Burpee Broad Jump ~ 100’
7. Sprint ~ 200 yds

MARY:

Pickle Pounders X 20
Monkey Humpers X 20
Superman’s X 20
40 Merkins
Boat Canoe w/ Catgut
Selected exercises from Matlock, Hands, and Gibbler

ANNOUNCEMENTS:

COT:

10 Things That Don’t Take Talent

1. Effort
2. Attitude
3. Energy
4. Body language
5. Listening
6. Preparation
7. Coachability / Teachability
8. Work ethic
9. Focus
10. Consistency

We don’t control outcomes we control inputs.

“Let us not grow weary of doing good, for in due season we will reap, if we do not give up.” — Galatians 6:9