THE SCENE: Sunny, temperature about 30 degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Motivators starting with seven, 10 Windmills, 10 Twisties, 10 Rockettes, Standing Stretches.
THA-THANG:
Mosey to Lilypad.
From one curb we will sprint to the other, stopping at each of the tall light posts to lunge forward five parking spaces before sprinting again. We will then Bernie Sanders back, stopping at each light post to lunge backwards five parking spaces.
Mosey past the southern Pavilion to the perimeter trail and head south. We will go right toward the fence of the water treatment plant. We will split into teams of two men each for Doras. While one partner runs to the park bench just down the trail and back, the other works on exercises. The partners trade places when the running partner gets back. Here are the exercises:
- 150 Flutter Kicks
- 150 Baby Crunches
- 150 Hello Dollies
Mosey west on the perimeter trail. We will stop about halfway to do 20 American Hammers.
Mosey west again to the area near the electrical transformers and the dock. We will split into three groups to go to three different areas and perform exercises at each area. After completing the exercises, men run to the next area. The areas and the exercise performed at each are:
- Area 1: Boulders near perimeter trail. Pick up Boulder and perform 20 Bench Presses, 20 Curls, and 20 Rows.
- Area 2: The benches near the dock. At benches do 20 Bench Jumps, 20 Bench Dips and 20 Incline Merkins.
- Area 3: At cone on perimeter trail west of the dock. Do 20 Iron Mikes and 20 Squats.
- Rinse and Repeat.
Mosey back to the area we did the American Hammers at. We will do 20 Box Cutters.
Mosey to soccer fields. We will go from west to east. We will Bear Crawl for 10 Counts then Run for 30 Counts and continue this to the east side of the soccer fields.
Mosey to the Lily Pad. We will stop to do 15 Imperial Walkers.
Mosey to parking lot that is just south of the Playground. We will do 20 Bench Dips
Mosey to the Playground. We will do elevens at benches starting with 10 Box Jumps and 1 Decline Merkin.
Mosey to eastern curb of the AO parking lot. We will Karaoke left to other western curb and the Karaoke right back to the western curb. Then will will sprint to the western curb.
MARY:
Leg lifts.
COUNT-OFF & NAME-O-RAMA
19 men with one FNG. Welcome new member Stubing!!
CIRCLE OF TRUST/BOM:
Distracted
In our modern world we are often distracted by so many different things . . . the internet on our cell phones, social media, tv shows and tv advertisements, the daily onslaught of mail in the mail box, emails, traffic, job duties, commitments to different organizations and causes, and . . . well, I could keep on going but you get the idea. These distractions keep us from connection to our true selves and to God. These distractions leave us off kilter and lead to our worries.
I recently read the following paragraphs from the great priest, theologian, professor and writer, Henri Nouwen.
Today, worrying means to be occupied and preoccupied with many things, while at the same time being bored, resentful, depressed, and very lonely. I am not trying to say that all of us are worried in such an extreme way all the time. Yet there is little doubt in my mind that the experience of being filled yet unfulfilled touches most of us to some degree at some time. In our highly technological and competitive world, it is hard to avoid completely the forces that fill up our inner and outer space and disconnect us from our innermost selves, our fellow human beings, and our God.
One of the most notable characteristics of worrying is that it fragments our lives. The many things to do, to think about, to plan for, the many people to remember to visit, or to talk with, the many causes to attack or defend, all these pull us apart and make us lose our center. Worry causes us to be “all over the place” but seldom at home. One way to express the spiritual crisis of our time is to say that most of us have an address but cannot be found there.
I don’t think I even need to add to Nouwen’s message because it is so clear and strong. I will, however, add one more quote from Henri Nouwen about worries:
It wasn’t that the gospel proved useful for my many worries but that the gospel proved the uselessness of my worries.
MOLESKIN:
Prayers of thanks for Stubing having a baby coming soon and for two of F6’s work colleagues having recent babies. Prayers of thanks for Waffle House and his son’s safe return from Guatemala. Prayers for Captain Crunch on the recent loss of one of his parents.
ANNOUNCEMENTS:
Hot Toddy Triple Birthday Q at Asylum on Saturday, January 28. Today is first day of Cap’n Crunch’s five week leadership study at Panera Bread Conference Room, Bearden.