Tag: Crispr

THE THANG: Mosey up Mini Cardiac and stop at left of crosswalk. We will do 10 Imperial Walkers.
Mosey on trail and part of Dragon Tail then on grass up to Haslam’s Rock. We will stop to do 20 American Hammers.
Mosey to Coliseum. We will stop to do 20 Flutter Kicks
Mosey to Circle where main road converges with main park roadway. We will stop to do 20 Rocky Balboas.
Mosey to parking lot at entry of park at Northshore. We will stop to 20 Hello Dollies
Mosey to the large pavilion and go to section with picnic tables. We will divide into teams of two for Doras. While one partner runs completely around the pavilion, the other will do exercises at the picnic tables. Partners then switch. Here are the exercises that each team does at the picnic tables:
100 Picnic Table Pull-ups
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100 Incline Merkins
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100 Bench Dips
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Mosey past playground area to soccer fields’ parking lot. We will do suicide run to end of parking lot, stopping at each crosswalk to come back and do 15 Baby Crunches before running to the next crosswalk.
Mosey to Muscle Beach. Each man will do 25 reps on two exercises of choice.
Mosey to the Bros Bowl. We will stop to do 10 Tempo Squats.
Mosey to the west end of the Caribbean parking lot. We will run to the east end of the parking lot stopping at every island to do 5 Big Boy Sit-Ups
Mosey back to the AO.

MARY: Stretches

ANNOUNCEMENTS: Convergence at Roco this Saturday. Polar Bear Plunge on January 1.

COT: Waving Goodbye

Deanna Dikeman is a photographer who lives in Columbia, Missouri. Her parents lived in Sioux City, Iowa and Dikeman visited her parents every year, frequently more than once each year. What do loved ones do when you leave their home after a visit? They often stand outside the house and wave good bye. In 1991, Dikeman decided she would take a photograph of her parents each time they waved good bye. Her father died in 2009 at the age of 91. Her mother continued to wave goodbye until she passed in 2017. What remains are beautiful memories and a very moving series of photographs that were featured in an article in The New Yorker in March of 2020. I encourage you to look it up. If you don’t remember Deanne Dikeman, just Google “woman who took pictures of parents waving goodbye.”

If you had photographs of your loved ones waving goodbye to you each time you left then, what would that look like? I think of those waves goodbye from my parents and grandparents as well as my wife’s parents. I don’t have a history of photographs but I do have a history of wonderful and touching memories. I hope that those of you who are fathers will create such memories for your own children when they are old enough to live away from you.

I like how, in F3, we spend some time after a workout chatting with our brothers and then telling them goodbye when they leave from the workout or leave from our Board Meeting. I couldn’t help but think of Colonel’s young son, Fist Bump, when I thought of waving goodbye . . . all of us waving good bye and him enjoying that so much and waving back to us. Gents, there is something special in knowing, whether it be family or brothers in F3, that we mean something to someone, that they are sad to see us go if it is going to be a while before they come back (like when Switchgrass has had to leave us for months to go off for service in the National Guard), and that they look forward to seeing us again. So . . . thank you, Lord, for good byes.