Tag: Detention
Full House Monday
THE THANG
- SSH x20 (IC)
- Cherry Pickers 4 count x 15
- Imperial Walkers 4 count x20
Carolina Dry Docks
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Sprint ->
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Big Boys
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Burpees
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<- Sprint
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Superman/Swim
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Plank Jacks
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Sprint->
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Flutter Kicks
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MARY
Rise of the Merdipkin
The Scene: 46 and chilly wet
F3 Welcome and Disclaimer
Tha Thang:
COP –
SSH 10x IC
Cherry Pickers 10x IC
20 Merkins oyo
LBAC 10 forward 10 reverse IC
Michael Phelps 5x
Little some o’ this/that
Mosey to little Everest –
Partner Merdipkin 11’s
Dora – pole to pole
Sit-ups
Route 66 – to the base of the Matterhorn
Drydocks & Squats
To the pavilon
Alternating 12 Merkins/ 10 table-ups
Mosey back to the AO
BOM
“And as Jesus passed on from there, two blind men followed him, crying aloud, “Have mercy on us, Son of David.” When he entered the house, the blind men came to him, and Jesus said to them, “Do you believe that I am able to do this?” They said to him, “Yes, Lord.” Then he touched their eyes, saying, “According to your faith be it done to you.””
Matthew 9:27-29 ESV
Why would anyone ask God to do something and not believe He could do it? Why would Jesus ask them that question? He was standing right in front of them, they knew He had healed others, why wouldn’t they believe that He was able to do it?
How does this play out with us? We just don’t bother asking. We go about life doing our own thing. We all know the scripture “God helps those who help themselves,” right? Except that’s not a scripture, it’s an old Greek teaching popularized by Ben Franklin. Start inviting Him into your daily decision making…and see what happens. When you come up against a big one, and you hear the question echo through your mind, “do you believe I can do this”…lean in
Moleskin
The Merdipkin 11’s were brutal, but the men hammered it out…just about left me in the dust. The hard work in the cool with a storm threatening the entire time was the definition of working in the gloom.
Audible
The Scene: 59 degrees, light wind…
F3 Intro and Disclaimer
Warm-O-Rama
Cherry Pickers x 10
Merkins x 10
The Thang:
Attempted CMU group thang that blew up on me so we audibled to the below
11’s- up cardiac hill
Star Jacks/Burpees
Ab-O-Rama
Captain thor AKA Woodshack and Merkins
The Share (BOM):
Leadership
Set Direction
Provide Protection
Made Provision
To be a courageous leader, every man must master one significant obstacle: Feelings
Have a plan and a purpose
Finish
The Scene: 59 degrees, light wind…
F3 Intro and Disclaimer
Warm-O-Rama
SSH x 10
Imperial Walkers x 10
BBAC x 10
The Thang:
DORAS-
100 Burpees
200 LBC
300 Merkins (as partners finish help other groups finish)
ESCALATORS-
10 Burpees
10 Burpees, 20 Squat Jumps
10 Burpees, 20 SJ, 30 Merkins
10 Burpees, 20 SJ, 30 Merkins, 40 Squats
11’s-
LBC/Flutter Kicks
Ab-O-Rama
Dealer’s Choice- Marge/Homer, American Hammers, Change the Dial….
The Share (BOM):
FINISH was the word of the day and the topic. Finishing strong takes passion, desire, guts. The PAX was encouraged to finish strong this day, this month… and encouraged that we are not a “finished” product. God is not done with us!