Double Wide – Page 5 – F3 Knoxville

Small space sweat

August 1, 2025 BackBlasts

AO: asylum-am
Q: Tropicana
PAX: Rainbow, Aquafina, Cinco (Scott McGuire), Hands, Pac-man, Double Wide, Coco (Sam Duzan), Cat Gut (Mike Davis)
FNGs: None
COUNT: 9
WARMUP:SSH, Abe’s, cherry pickers, mericans, stretches, Rockies, Bernie’s, skips, shuffles

THE THANG: To the cloud
Turkish Get-ups
Plank variations -2 min
Peter Parkers – 10
Surrenders – 20
Mountain Climbers – 30
Jackknife – 20
Catalina wine mixer 10

2 rounds.

Last set of Turkish Get-ups

MARY:
Always enjoy Mary
Stretch these old bones

ANNOUNCEMENTS:
Dad camp

COT: Vit G
Gratitude is essential to a joyful life.

The Hot One

July 28, 2025 BackBlasts

AO: asylum-am
Q: Rainbow
PAX: Cat Gut (Mike Davis), Sawdust, Waffle House (Brady Greene), Cinco (Scott McGuire), Farley, Double Wide, Hands, bluebird, F3 Pluto ( Hugh Nystrom), Grandslam, Aquafina, Bunny, Pac-man, Code Brown, Charmin (John Willis)
FNGs: None
COUNT: 17 total for the Pic.
WARMUP: Little disclaimer and some ss hops on the 4ct followed by some tie fighters while circled up. Left the circle and headed to a corner of the parking lot to continue warming up. Did Tempo Merkins there, then butt kicked to the next corner. Windmills there and side shuffled to corner 3. We did some LBC’s in corner 3 and (Q fail) did super mario’s which I called high knees to the next. Did Mtn Climbers at corner 4 then off for a mosey

THE THANG: Mosey’d to the cloud for our first stop. Easy enough did 11’s with box jumps and table rows as our exercises. Double Wide and Waffle House were borderline professional in speed and form.
Had the choice of Merkins or Abs, and Farley spoke up and was dying for abs, so abs we did. Mosey’d to Circus Max for 3 Round ladder of Round 1 25 4ct flutters then a lap Round 2 did flutters and added 4ct LBC’s then a lap Round 3 Did those two plus 25 4ct Hello D’s and one final lap.
Lucky us, still had time for some Merkins so headed to the Toilet Bowl for 20 merkins together then a clock wise jaunt around the bowl. Did 20 more merkins then fell victim to the clock.
Headed back via circus max and ran into the ruckers. Passed them on our way to the pavilion and then bear crawled up the last bit of walkway to the ticket office. Time to circle up and get in a few tempo squats before we ran out of time.

MARY: a few tempo squats

ANNOUNCEMENTS: No

COT: Just a quick reminder about surrounding yourself with Godly men who will hold you accountable. Challenge to pick a partner out of the COT to have lunch with this week. Grow your relationships with each other.

Coldplay Redemption ladder tour

July 21, 2025 BackBlasts

AO: asylum-am
Q: Cosmo 2
PAX: Double Wide, Code Brown, Tropicana, Coco (Sam Duzan), Charmin (John Willis), Cat Gut (Mike Davis), Rainbow, Gibbler, Hot Tub (John Muller), P3, Cinco (Scott McGuire), Hands, Aquafina, Sawdust, Cosmo 2, Bunny, bluebird
FNGs: None
COUNT: 18
WARMUP: ssh, BBQ squats, baby arm circles, tempo merkins, Rocky balboas, Charmin (John Willis) Marios

THE THANG: ladder of 5 burpees, 10 Jump Squats, 15 big boys, 20 merkins, 25 squats, 30 flutter kicks, 35 lunges, 40 SSH,

MARY: none

ANNOUNCEMENTS:

COT: Acts 9:1-20. When God gives you mercy, do not just say thank you. Do something with the gift of Mercy!

Spirit Q

July 16, 2025 BackBlasts

AO: asylum-am
Q: Gibbler
PAX: Matlock (Bill Maddox), Archie, P3, Cat Gut (Mike Davis), Waffle House (Brady Greene), Double Wide, F3 Pluto ( Hugh Nystrom), Gibbler
FNGs: None
COUNT: 8
WARMUP: SSH and toy soldier and butt kickers and squats. We saw Hands and Tropicana but they ran away. Trouble in the neighborhood because Matlock (Bill Maddox)drove separately.

THE THANG: muscle beach for two rounds with a partner. Good mumblechatter.

MARY: flutter kicks

ANNOUNCEMENTS: dad camp

COT: psalm 51

Gratitude

July 14, 2025 BackBlasts

AO: asylum-am
Q: Russell Crook/Crablegs
PAX: F3 Pluto ( Hugh Nystrom), Farley, Sawdust, Code Brown, Waffle House (Brady Greene), Cinco (Scott McGuire), Hands, Hot Tub (John Muller), Cat Gut (Mike Davis), Gibbler, Matlock (Bill Maddox), Charmin (John Willis), P3, Double Wide, Coco, Aquafina, Loves
FNGs: None
COUNT: 18
WARMUP: glove and other favorites

THE THANG: tour de asylum, with a healthy dose of trifecta. More favorites like Jack Webb, and Lieutenant Dan.

MARY:

ANNOUNCEMENTS:

COT: what an honor it’s been to be with you guys. I’m so grateful. And, this is not goodbye but more of a see you later. Gratitude is the word of the day. And, remember, God has a plan for all of us. Are you listening? Big hugs brothers and thank you all for the turnout and kind words.