AO: asylum-am
Q: Tropicana
PAX: Rainbow, Aquafina, Cinco (Scott McGuire), Hands, Pac-man, Double Wide, Coco (Sam Duzan), Cat Gut (Mike Davis)
FNGs: None
COUNT: 9
WARMUP:SSH, Abe’s, cherry pickers, mericans, stretches, Rockies, Bernie’s, skips, shuffles
Q: Tropicana
PAX: Rainbow, Aquafina, Cinco (Scott McGuire), Hands, Pac-man, Double Wide, Coco (Sam Duzan), Cat Gut (Mike Davis)
FNGs: None
COUNT: 9
WARMUP:SSH, Abe’s, cherry pickers, mericans, stretches, Rockies, Bernie’s, skips, shuffles
THE THANG: To the cloud
Turkish Get-ups
Plank variations -2 min
Peter Parkers – 10
Surrenders – 20
Mountain Climbers – 30
Jackknife – 20
Catalina wine mixer 10
2 rounds.
Last set of Turkish Get-ups
MARY:
Always enjoy Mary
Stretch these old bones
ANNOUNCEMENTS:
Dad camp
COT: Vit G
Gratitude is essential to a joyful life.