Tag: Dumpster Dive

THE SCENE: A comfortable 59 degrees and clear

WARM-O-RAMA:

15 SSH, 15 Mountain climbers, 10 temp merkins, 20 (4ct) Moroccan nightclubs, 10 squats

THA-THANG:

– “Around the World” team competition rules:

• split into even teams (4 person minimum)
• each team gets 2 CMUs
• 1 team member runs to the first parking lot line with their CMU while the rest of the team performs a team exercise using the other CMU.
• Once the 1 team member returns to the group, the team sends out another member to the next parking lot line. This process repeats until all parking lot lines have been visited by the team.
• 1st team to make it all the way across the parking lot and return back to the rest of their team wins

Parking Lot Line Sequence:

5 burpees, 10 merkins, 15 squats

Team exercises:

Cross the river

• each team member sits one in front of the next as in a boat. While the whole team is rowing in place, the team member in the rear will pass the CMU to the front then send it back to the rear using the opposite side
• repeat this until it is time to send another member out to the parking lot

Over the mountain

• Each member gets into the mountain climber position one in front of the other in a straight line.
• The team must pass the CMU to the front of the line and back to the rear of the line using the opposite side while remaining in the mountain climber position
• repeat this until it is time to send another member out to the parking lot

Through the desert

• each team member is separated about 10-20 steps from another in a straight line. As everyone runs in place, the team member holding the CMU in the back runs to the person directly ahead of them and passes off the CMU, then returns back to their spot behind.
• the next team member then takes the CMU to the person ahead of them in the same fashion. This process repeats until the gear is in the front of the line. Once in the front, the CMU comes back to the rear of the line in the same way
• repeat this until it is time to send another member out to the parking lot

Into the swamp

• the entire team lines up in a straight line horizontally. Once given the verbal “go” there is no stopping until the whole team is across the designated finish line.
• the team must cross the line as one unit
• The team will move by crab walking, and the team’s CMU must make it across the finish line however means necessary but it must be at the same time as the whole team crosses together.
• Once across, the team must come back if time permits

The End

• Once 1 team reaches the last line (or time runs out and the team who made it the furthest is recognized) – everyone will stop and form up together
• All CMU’s will be returned and the group will move back to AO

MARY:

– Once back to the AO, the winning team lines up opposite the losing team(s). Each member of the winning team takes turns either choosing a card from a deck or rolling a die to determine the exercise that is to be dished out to the losing teams.

Dice:

• 1=merkins, 2=BBS, 3=squat jumps, 4=Carolina Dry Docks, 5=toe taps, 6=iron mikes

Cards:

• hearts= 8ct push-ups, diamonds= inchworms, club= lunges, spade= LBC, Joker= 10 burpees
• multiply each exercise by the number on the card

COUNT-OFF & NAME-O-RAMA

11 HIMs

CIRCLE OF TRUST/BOM:
James 1:2-4 – count it a joy when you come across trials and hardships in your life because we can know that it is the Lord that is testing our faith which will produce patience and steadfastness. One day we will be perfect and complete in the sight of the Lord, and the trials we are put through are intentional. Built in to remind us of who we are to truly rely on!