Einstein – Page 5 – F3 Knoxville

Fun Farm Friday

January 30, 2026 BackBlasts

AO: the-farm
Q: Einstein
PAX: Mayberry, Lightweight, Bartman, Back Draft, Magnum, Einstein
FNGs: None
COUNT: 6
WARMUP:
The usual

THE THANG:
Ultimate Frisbee. Work in drops and scores.

It was a close and competitive the whole time, and ended with two late scores for a tie.

MARY:
No time

ANNOUNCEMENTS:
Convergence

COT:
Your real, new self will not come as long as you are looking for it. It will come when you are looking for Him. Give up yourself, and you will find your real self. Lose your life and you will save it. Submit to death, death of your ambitions and favourite wishes every day and death of your whole body in the end: submit with every fibre of your being, and you will find eternal life. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in. CS Lewis Mere Christianity

dICE Ladder

January 27, 2026 BackBlasts

AO: dogpound
Q: Nixon
PAX: Lightweight, Aladdin, Einstein, Weezer
FNGs: 1 Weezer
COUNT: 5
WARMUP:

Stretch 8 minutes :
Side Straddle Hops x 10
Little baby arm circles x 20
Tempo merkins x 10
Tempo squats x 10

THE THANG:

Run to pull-up bars

Accountability Buddy Pull-ups 3 sets
– Do one max set of pullups with your buddy
– Do two more sets to you max reps with you buddy assisting as needed

Run to lower Parking lot

Dice Ladder

One PAX Rolls 2 dice then picks an exercise. The group does those exercise at each lamp post, starting with one and going until the dice number is reached. Then PAXs return to the starting position at the lower parking. Another PAX rolls dice and picks an exercise.

Example: PAX rolls 8, picks merkins, PAX run to the first light post and do 1 merkin, then runs to the second light post and does two merkins etc.…..

MARY: N/A

ANNOUNCEMENTS: Starfish 31st

COT: It was cold today, but you showed up. Help motivate others to brave the cold and other hardships of life.

Rolled the dice

January 26, 2026 BackBlasts

AO: the-farm
Q: Einstein
PAX: Choir Boy, Aladdin, Pew-pew, Magnum, Einstein
FNGs: None
COUNT: 5
WARMUP:
The usual

THE THANG:
Rolled the dice and did the work

MARY:
Bear Crawl Relay

ANNOUNCEMENTS:
Starfish

COT:
2 Timothy 3:16 All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness.

The whole Bible, not just what you like, is breathed by God and teaches, corrects and trains us.

Redrum Ball

January 24, 2026 BackBlasts

AO: the-farm
Q: Einstein
PAX: Gibbler, I-Beam, Bartman, Einstein, Monstar, Mayberry
FNGs: None
COUNT: 6
WARMUP:
yeah
THE THANG:
Murder Ball
Redrum Ball
MARY:
No
ANNOUNCEMENTS:
Convergence
COT:
Einstein on Einstein at Einstein’s Part 2:
We must never cease to stand like curious children before the great mystery into which we were born- Einstein

Punch Out

January 21, 2026 BackBlasts

AO: the-farm
Q: Choir Boy
PAX: Magnum, Aladdin, Bartman, Choir Boy, Einstein
FNGs: None
COUNT: 5
WARMUP: Briefly

THE THANG: Ruck the Big Loop. Buy in – 4 merkins, 4 squats. 1st lap – 2 merkins, 2 squats at each light pole. Buy out – 4 merkins, 4 squats. Total – 88 merkins, 88 squats. Buy in – 4 CDDs. 2nd lap – 4 CDDs at every other light pole. Buy out – 4 CDDs. Total – 88 CDDs.

MARY: Lap around the basketball court

ANNOUNCEMENTS: F3 Knox Exile/Amputation/Schism on 1/31. Bring a CMU for construction of the new Berlin Wall.

COT: Treasure your time with your parents while you have them.