F3 Knoxville

Tag: Einstein

“Maintenance”

AO: dogpound
Q: Einstein
PAX: Lightweight, Earmuffs (Dan Studt), Pew-pew, Einstein
FNGs: None
COUNT: 4
WARMUP:
The usual

THE THANG:
Ran laps around the restaurant pad, stopping to do CDDs, Pull Ups, Squats. Merkins, BBS along the way. Each lap increased reps by 5

MARY:
Flutter kicks and LBCs

ANNOUNCEMENTS:
Convege to diverge end of month

COT:
“Aim for heaven and you will get Earth ‘thrown in’, aim for earth and you will get neither.” CS Lewis

OTB Wall Ball Circuit

AO: the-farm
Q: Einstein
PAX: Waxjob, I-Beam, Bartman, Pew-pew, Gibbler, Monstar, Mayberry, Einstein
FNGs: None
COUNT: 8
WARMUP:
We did

THE THANG:
Wall Ball. On Scores, loser does Merkins winner does squats. Sidelines worked through a circuit

MARY:
We didn’t

ANNOUNCEMENTS:

COT:
Don’t beat yourself. Keep it simple.

W*

AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein, Lightweight, Mayberry
FNGs: None
COUNT: 6
WARMUP:
Yes

THE THANG:
Ultimate Frisbee

MARY:
Core

ANNOUNCEMENTS:

COT:
Gratitude

Christmas Caroling

AO: the-farm
Q: Choir Boy
PAX: Bartman, Einstein, Aladdin, I-Beam, School Zone, Choir Boy, Lightweight, Magnum
FNGs: None
COUNT: 8
WARMUP: Yep

THE THANG: Rucked a neighborhood. 10 merkins at every house that has Christmas decorations/lights. We were accompanied by Christmas tunes.

MARY: Nope

ANNOUNCEMENTS: Starfish

COT: Merry Christmas! Also, National Lampoon’s Christmas Vacation is a classic, and it has some good scenes and a few great lines, but it is not a good overall movie, nor is it very funny. That may be an unpopular opinion, but take off your nostalgia glasses and you will agree with me.

Ultimate OTB

AO: the-farm
Q: Gibbler
PAX: Einstein, Mayberry, Gibbler, I-Beam, Waxjob, Bartman, @Charger, @Strike Zone
FNGs: None
COUNT: 8
WARMUP: SSH while waiting for the toaster to arrive

THE THANG: Ultimate

MARY:

ANNOUNCEMENTS:

COT:


Fatal error: Uncaught Error: Call to undefined method WP_Script_Modules::get_queue() in /home/f3knoxville/www/www/wp-content/plugins/gutenberg/lib/compat/wordpress-7.0/script-modules.php:51 Stack trace: #0 /home/f3knoxville/www/www/wp-includes/class-wp-hook.php(324): gutenberg_print_script_module_translations('') #1 /home/f3knoxville/www/www/wp-includes/class-wp-hook.php(348): WP_Hook->apply_filters(NULL, Array) #2 /home/f3knoxville/www/www/wp-includes/plugin.php(517): WP_Hook->do_action(Array) #3 /home/f3knoxville/www/www/wp-includes/general-template.php(3208): do_action('wp_footer') #4 /home/f3knoxville/www/www/wp-content/themes/treville/footer.php(32): wp_footer() #5 /home/f3knoxville/www/www/wp-includes/template.php(810): require_once('/home/f3knoxvil...') #6 /home/f3knoxville/www/www/wp-includes/template.php(745): load_template('/home/f3knoxvil...', true, Array) #7 /home/f3knoxville/www/www/wp-includes/general-template.php(92): locate_template(Array, true, true, Array) #8 /home/f3knoxville/www/www/wp-content/themes/treville-child/archive.php(45): get_footer() #9 /home/f3knoxville/www/www/wp-includes/template-loader.php(113): include('/home/f3knoxvil...') #10 /home/f3knoxville/www/www/wp-blog-header.php(19): require_once('/home/f3knoxvil...') #11 /home/f3knoxville/www/www/index.php(17): require('/home/f3knoxvil...') #12 {main} thrown in /home/f3knoxville/www/www/wp-content/plugins/gutenberg/lib/compat/wordpress-7.0/script-modules.php on line 51