F3 Knoxville

Tag: Einstein

OTB ruck

AO: the-farm
Q: Bartman , Einstein, I-Beam, Waxjob, Monstar
PAX: Einstein, I-Beam, Monstar, Waxjob
FNGs: None
COUNT: 5
WARMUP:

THE THANG: greenway ruck

MARY:

ANNOUNCEMENTS:

COT:

Spooky woods ruck

AO: the-farm
Q: Bartman
PAX: Einstein, Magnum, Lightweight, Dauber
FNGs: None
COUNT: 5
WARMUP:

THE THANG:

Ruck around greenway and trails

MARY:

ANNOUNCEMENTS:

COT: don’t let perfection be the enemy of great.

Fun farm Friday

AO: the-farm
Q: Bartman
PAX: Lightweight, Aladdin, Einstein, Monstar, Oil Check
FNGs: None
COUNT: 6
WARMUP:

THE THANG: ultimate frisbee

MARY:

ANNOUNCEMENTS:

COT: fun facts about the calendar, prayers to fal break travel

Weighted Walk

AO: dogpound
Q: Lightweight
PAX: Mayberry, Einstein, Junk (Sam Yoakum), Earmuffs (Dan Studt)
FNGs: None
COUNT: 5
WARMUP:
Yes
THE THANG:
Walk with CMU. Each minute do an exercise
MARY:
Some
ANNOUNCEMENTS:
Convergence
COT:
Planning vs. Worry ing

Ultimate Fun

AO: the-farm
Q: Lightweight
PAX: Oil Check, Mayberry, Choir Boy, Bartman, Aladdin, Pew-pew, Einstein, Magnum
FNGs: None
COUNT: 9
WARMUP:
We did
THE THANG:
Ultimate frisbee
1 merkin on drops, dealer choice on scores (mostly merkins)
MARY:
No time
ANNOUNCEMENTS:
Check newsletter, Convergence
COT:
Make time for the important things


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