Einstein – Page 8 – F3 Knoxville

Merkin Monday

November 17, 2025 BackBlasts

AO: the-farm
Q: Aladdin
PAX: Einstein, Magnum, Bartman, Choir Boy, Aladdin
FNGs: None
COUNT: 5
WARMUP:
Yes

THE THANG:
Four stations: workouts at each location

MARY:
Yes

ANNOUNCEMENTS:

COT:

Partner Work in the Thunderdome

November 11, 2025 BackBlasts

AO: dogpound
Q: Lightweight
PAX: Earmuffs (Dan Studt), Einstein, Nixon, Lizzy, Aladdin
FNGs: None
COUNT: 6
WARMUP:
Yes
THE THANG:
One partner works while the other travels
Farmer carries, rifle carries, super Mario, Bernie, Mosey, lunge.
Merkin, bbs, cdd, Curls, presses, tries
MARY:
Heels taps, box cutters
ANNOUNCEMENTS:
Ruck, hit up Lizzy for info
COT:
Pray for the kids
Be a veteran’s plus one so they can get free food today

Happy Birthday USMC

November 10, 2025 BackBlasts

AO: the-farm
Q: Bartman
PAX: Einstein, Aladdin, Choir Boy, Magnum, Strike Zone, Nixon
FNGs: None
COUNT: 7
WARMUP:

THE THANG:

Modified PFT: 1-ish mile run; 2 min big boys; max pull ups

Recruit depot grinder. 1 min of each, 2 rounds
– burpees
– Merkins
– Squats
– Flutter kicks

MARY:

ANNOUNCEMENTS:

COT:

Happy birthday to the USMC.

John 15:13

Aladdin’s Pumpkin Run

October 31, 2025 BackBlasts

AO: the-farm
Q: Aladdin
PAX: Einstein, Pew-pew, Aladdin, Bartman, Choir Boy, Madoff
FNGs: None
COUNT: 6
WARMUP: Yes

THE THANG: Pumpkin Relay and Ultimate Frisbee

MARY: No

ANNOUNCEMENTS: Yes

COT: Christ died for you.

passing the time by passing the weight

October 29, 2025 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Choir Boy, Aladdin, Einstein, Pew-pew, Magnum
FNGs: None
COUNT: 6
WARMUP:
Yes
THE THANG:
Ruck around the ao, passing the 40lb weight every 3mins, squats on exchange
MARY:
No time
ANNOUNCEMENTS:
Convergence
COT:
Be generous