AO: shamrock
Q: Stitch
PAX: Eliza, slappy, Voodoo, Anchorman, Crawlspace, Snaggletooth (Elijah Tafao), Gringo, Tinker, Waxjob, Toretto, MacGruber
FNGs: None
COUNT: 12
WARMUP:
SSH
BACF & BACB
Moroccan Nightclubs
Temp Squats
Stretch OYO
THE THANG:
Mosey to CMU pile
Partner up. Dora workout
100 Curls
100 Tricep Dips
100 OHP
100 Bench Press
Mosey to Football field
Lap through the bleachers.
On the field, in cadence
Flutter Kicks
Freddy Mercurys
Heels to Heaven
LBCs
Ultimate Frisbee for 15 mins. 2 Teams. Half the field and between the 50 and GL. Skins win 5-2.
Mosey back to COT
COT:
I’m terrible at listening. It’s not intentional, but I truly struggle being completely present when someone else is talking. I have to almost give an F3 disclaimer when having a conversation with someone (“if I miss something you say…”) and I have to be very intentional to focus on others.
I went into banking a few years ago and that’s not the best place to be if you’re not a good listener. People are telling you very personal and sensitive details about their lives. I was only there a couple of years and I learned a lot but today’s culture calls so many to anything but listening. Not only to listen but knowing when to be silent. Does anyone listen anymore?
God has a lot to say about this;
“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;”
-James 1:19 ESV
“A fool takes no pleasure in understanding, but only in expressing his opinion.
A fool’s lips walk into a fight, and his mouth invites a beating.
A fool’s mouth is his ruin, and his lips are a snare to his soul. If one gives an answer before he hears, it is his folly and shame.”
- Proverbs 18:2, 6-7, 13 ESV
My challenge today is Who can we invite for coffee, lunch, a beer, and just listen? Make it all about them and see what kind of response you get. It’ll make their day and you’ll shine some much needed light.
