THE SCENE: Sunny and warm with high in upper 80’s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle hops, 10 Burpees, 10 Plank reaches (to count of four), 10 Windmills, 10 Baby to Wide Arm Circles Forward and 10 Backward.
THA-THANG:
Mosey to stop sign on northeast side of Admin Bldg. 20 American Hammers, 20 Hello Dollies.
Mosey to alley way that dead ends at north of Admin Bldg. Stop where bricks are lined up near shade tree. We will do Dora’s with partner running to dead end, doing 10 decline merkins there, and running back. Meanwhile other partner is doing exercises with bricks. Partners switch off when running partner gets back. These are the exercises:
100 Overhead Presses, 100 Curls, 100 Rows with bricks on each side, 100 Neck Drops, 100 Squats with bricks over head, 100 Wings forward, 100 Wing drops, 100 Wing raises.
Mosey to Trail that begins by Northern Parking Lot. We will lunge to first light, run next four, etc. until we reach road that leads out northern gate of park.
Mosey on perimeter trail until we are at bottom of Mt. Everest. 20 Box Cutters. Then run to top of Mt. Everest.
Mosey to AO.
MARY:
Hello Dollies.
COUNT-OFF AND NAME-O-RAMA:
Nine men. No FNG’s.
CIRCLE OF TRUST/BOM:
The song “No Hard Feelings” by the Avett Brothers is one that we can learn from as humans who are prone to have anger toward those who have hurt us or jealousy toward those who one up us. In the song, the authors talk about how holding on to the anger and jealousy doesn’t lead to good for anyone – rather the feelings distance us from those we have the opportunity to get to know and love. They lead to fear and destruction.
There is a beauty and poignancy to the song as the narrator looks toward death: “When my body won’t hold me anymore and it finally lets me free – will I be ready?” He looks toward a time of possibility in that death, a time “when the jealousy fades away and it’s ash and dust for cash and lust – and it’s just halleluhah” He wonders whether he “will join with the ocean blue or run into the savior true – and shake hands laughing. And walk through the night, straight to the light, holding the love I’ve known in my life – and no hard feelings.”
The narrator glimpses at death from the standpoint of one who has cast judgement and bitterness aside:
“under the curving sky, I’m finally learning why it matters to me and you. To say it and mean it too. For life and its loveliness and all of its ugliness. Good as its been to me, I have no enemies . . . I have no enemies . . . I have no enemies.”
How incredible it could be if we could really say that. What release and joy it would bring us. To say, when our “body’s won’t hold us anymore” that “I have no enemies.
So, to be true HIM’s, we need to get rid of our “Hard Feelings.”