F3 Knoxville

Tag: Fetch

[running] 30/60/90

AO: running
Q: Butterknife
PAX: Dart Gun, Noodles (Brian Solmonson), (Tooth Fairy) Dana Rust, Fetch, Butterknife
FNGs: None
COUNT: 5
WARMUP:
Run to neighborhood where we’ll be doing the workout
THE THANG:
30 seconds on 30 seconds recovery, 60 seconds on 60 seconds recovery, 90 seconds on recover back to the starting point. Rinse and repeat 🔂 x5
MARY:
ANNOUNCEMENTS:
COT:

IPC Week 0

AO: juco
Q: Mailbox
PAX: 5K, Butterknife, Carhop, Dart Gun, Guardrail, Lil’ Spice, Mailbox, Fetch, Po-Boy, Windex, Waffles, Noodles, F3GhostFlag, Boston Kreme
FNGs: 1 Boston Kreme
COUNT: 14
WARMUP: A lil
THE THANG: IPC W0
MARY: No time
ANNOUNCEMENTS: That was fun show up every Friday for 4 times the fun
COT: Gratitude – be intentional and make time for it.