THE SCENE: Feeling a bit fall-ish, temps in the 60’s. Great morning at the Asylum
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Break the circle and line up on the curb…20 SSH on 4ct then jog down back
Windmills x12 on 4ct jog down and back
Tempo Merkin x10 jog down and back
Tempo Squat x12 jog down and back
THA-THANG:
Mosey to base of little hill…Bear Crawl up to gate. Perform Flutters on 4ct x20 Back on Mosey
Mosey to Rock Pile at Asylum. Perform 11’s with rock curl at pile and jump squat at stop sign. Recover back at top Perform Tempo Squats x10 and SSH x20 Mosey…
Mosey to Pavilion Perform 20 Table Row/ 20 Dip/ 30 Second wall sits Rinse and Repeat x3
Recover back to A/O
Hello Dolly on 4ct x40 and Finish with American Hammers x15 on 4ct
MARY:
I
COUNT-OFF & NAME-O-RAMA
11 HIM’s at Asylum this am counting myself. Shout out to Snitch, Archie, Full House, Gibbler, Flopper, Assfault, Kentucky, Crab Legs, Waffle House, and QVC
CIRCLE OF TRUST/BOM:
Talking about the “Sin of Passivity” and taking initiative. Being a leader. That often times we know how to lead at work or lead a home improvement project, but we don’t take initiative to lead at home. Initiate in conversations, in our finances, initiate with our children and wives, and most importantly initiate a conversation with our Creator.
Challenge to think of 4 ways to Initiate This week…