THE SCENE: Low 70’s and clear with relatively low humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH to 10 | |||
| Cherry pickers | 5 | ||
| Baby arm circles forward/backward | |||
| Tempo Merkins | 10 | ||
| Temps Squats | 10 | ||
| Mosey to large CMU pile, get 2 CMU’s | |||
THA-THANG:
| 20 blockees | |||
| 40 Thrusters | |||
| 60 Renegade Rows | |||
| 80 Goblet Squats | |||
| 100 Merkins | |||
| When finished put the blocks away | |||
| Turn left and run to the first speed bump. | |||
| Do a burpee, run to the 2nd speed bump, add a burpee. | |||
| Run back to the first speed bump, add a burpee. | |||
| Repeat until you get to 5 burpees. | |||
Total Merkin count today
warmup 10
Blockees 20
merkins 100
Burpees 15
Mary 100
Total 245
MARY:
| We went around the circle and each PAX led us in a 4 count 10 rep ab exercise | ||||
| After each exercise we did 10 merkins. | ||||
| We had 11/13 PAX call out and lead ab exercises. | ||||
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
James 1:12
Those who stand firm during testing are blessed. They are tried and true. They will receive the life God has promised to those who love him as their reward.
We are living through a test in 2020, there is a blessing but as God promises, we have to love him to take advantage of the reward. To love God, we need a relationship, prayer time, studying his word, etc How do you demonstrate love? We need to put that into practice so that as we are tried or tested during this time or others, that through our love of God, we can receive the blessings.
MOLESKIN:
2 FNG’s that came with Free Fall… named Geico and Gnome (originally Jar Jar, but that was taken)
ANNOUNCEMENTS:
IRON PAX coming up in September.