F3 Welcome & Disclaimer
BLIMPS:
5 Burpees
10 Lunges each leg
15 Imperial Walkers
20 Mericans
25 Plack Jacks
30 Squats
4 CORNERS:
PAX separates in the 4 corners of the parking lot. There was 1 exercise in each corner. When traveling East and West the PAX Bear Crawled to the next station. When traveling North and South the PAX crab walked to the next station. After the 4th station the PAX back peddled the hill.
1st Corner 10 Dive bombers
2nd Corner 20 180 Squat Jumps
3rd Corner 10 Burpees
4th Corner 20 Jumping lunges
BLIMPS:
5 Burpees
10 Lunges each leg
15 Imperial Walkers
20 Mericans
25 Plack Jacks
30 Squats
Mosey to the Playground parking lot and partner up for DORA: Pax 1 One began working on the exercise while Pax 2 ran a lap around the parking lot. Rinse and repeat until the reps were complete.
75 Mtn Climbers
100 Jump Squats
200 Hip Thrusters
Mosey back to the AO and circle up:
Boat Canoe
12 Double leg circles, clockwise, then counterclockwise
12 Single leg circles, rotate in, then rotate out.
BOM:
1 Timothy 4:8 “ or while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”
Make sure that you have a full spiritual tank to pour out to your family, neighbors and co workers. We are not designed to live this life in our own strength. Quickbooks revealed how he could recall exactly how many F3 workouts he did last year but was really convicted about how he has not pursued the Lord with even half the same vigor.
God desires relationship with us and that we might pursue him. We must give him time to have a relationship with him.
Isaiah 55:6 “Seek the LORD while he may be found; call upon him while he is near;