THE SCENE: 75 and Perfect… except for the mountains of duck poop.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
17 SSH, 10 Angle Grinders, 10 Annies, 5 Apollo Creeds. Small taste of things to come, Bear Crawl, Right Bear Crawl,
THA-THANG:
The Bear – Crawl up Jucomanjaro – Marked off every 100 feet there are exercises to get you to the next marker. All crawling of some sort. We had a Tabata timer set to 45 seconds on and 10 rest. Starting at the bottom of Jucomanjaro:
- Bear Crawl
- Right Bear Crawl
- Reverse Bear Crawl
- Left Bear Crawl
- Bear Crawl
- Forward Crab walk
- Aligator Crawl
- Reverse Crab walk
- Bear Crawl
- Right Bear Crawl
- Reverse Bear Crawl
- Left Bear Crawl
- Bear Crawl
- Frog Hops
- Peter Parker Crawl with Merkins
- Plank Walk with Merkins
- Reverse Crawl
- Bear Crawl
CIRCLE OF TRUST/BOM:
Crawling on hands and knees up a steep hill in various directions is often what life feels like. However, we climb knowing Christ is with us. We climb knowing we are not alone. We can climb in strength knowing we lean on God our redeemer — our true rock.
Ps 18:2 The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.
Ps 19:14 May these words of my mouth and this meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.
Ps 28:1 To you, Lord, I call; you are my Rock, do not turn a deaf ear to me. For if you remain silent, I will be like those who go down to the pit.
Ps 31:2 Turn your ear to me, come quickly to my rescue; be my rock of refuge, a strong fortress to save me.
Ps 62:2 Truly he is my rock and my salvation; he is my fortress, I will never be shaken.
MOLESKIN:
Lifting up Pool Boy!