Fitness. Fellowship. Faith.
THE THANG: amrap 1600s with 400 recovery
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: 3 sets of light pole dash from lower parking lot to pole 19 then slowsey back to start all together . Final one slowsey run back to main start p lot. Perform 3 sets of race pace miles runs around Juco pole #18 and slow run back to start (repeato)
MARY: Slow run back to AO
ANNOUNCEMENTS: see Juco Bootcamp
THE THANG: 100s, 200s, 400s x 4 with equal recovery
ANNOUNCEMENTS: juco
COT: juco
THE THANG:
Fartlek style workout 30/60/90 seconds on w/ equal recovery x 5.
Recover back to campus.
MARY:
ANNOUNCEMENTS:
COT: see juco
THE THANG: mosey to the courtyard, 11s with dips and flutter kicks. Mosey to parking lot near sophomore Hill, a card game of friendship? Draw cards if you’re the highest you do Burpee otherwise you do reps based on card and suit.
MARY: Freddie Mercury, box cutters, hello dollies
ANNOUNCEMENTS:
COT: as we approach Thanksgiving, we all must remember to have a servant heart. Just like Jesus washed the feet of his disciples. We should get joy out of serving others. We must not serve only those we love or agree with, but those that may not treat us well or disagree with us, it is not enough to know God’s word we must act out in our day-to-day lives.
