Fitness. Fellowship. Faith.
THE THANG: run in a big loop (Sam Lee to Steele to Hardin Valley)
MARY: one loop around JUCO
COT: see JUCO backblast
THE THANG:
Fartlek style run 30, 60, 90 seconds of running with equal recovery times x5.
1.7 mile Cooldown
MARY:
ANNOUNCEMENTS:
Erector passed the invisible flag to Trash Panda (JUCO). Thank you both for your leadership!
COT:
THE THANG:
tel:123212321s
1 minute on with same time recovery
2 minutes on with same time recovery
3 minutes on with same time recovery
etc…
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: Bizarro Tabata around the big loop (10 seconds on, 20 seconds off x 8 rounds). The exercises were: burpees, dips, merkins, CDDs, handrail rows, and V-ups. We ran for 30 seconds in between exercises.
MARY: Flutter kicks (4 count) x 50, LBCs for the last minute until time
ANNOUNCEMENTS: Convergence at the Asylum in the morning beginning at 6:30 with the nantan handoff at 7:30 followed by grow school at Bearden High School. GTE on Saturday evening/night through Sunday morning for the crazy folks.
COT: Take solace in the little victories and successes of your day.