THE SCENE: 27 degrees. Cloudy. Snow on the way (hopefully)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA
SSH x 25
Baby arm circles 12 forward, 12 back
Tempo Squat x 10
SSH x 25
Tempo Merkin x 10
THA-THANG:
- Mosey to UT parking garage
- Dora 1-2-3: Partner up. Cumulative 100 merkins, 200 LBC’s, 300 squats between partners. While one partner performs exercise, other partner Bernie Sanders up the ramp, touches the wall and runs back. Jack rabbits help slower PAX finish reps.
- Burpee Dans: 1 burpee then 4 lunges across garage, turn around and repeat with 2 burpees and 4 lunges back. Repeat with 3:4, and 4:4 ratios.
- Four Corners: 10 BBS first corner, run to 2nd corner and complete 10 flutter kick (4 count), run to 3rd corner and 10 American hammers (4 count), run to 4th corner and 10 Hello Dollys (4 count).
- Mosey back to AO
MARY:
La La Leggy: 20 squats, 20 lunges (10 each leg), 20 drop lunges (10 each leg), 20 jump squats, 20 calf raises
COUNT-OFF & NAME-O-RAMA
16 strong. No FNGs. Ponder was also in attendance, but I could not find his tag.
CIRCLE OF TRUST/BOM:
Just keep moving. We have applied this to our workouts the last several weeks due to the cold weather. If we don’t, our bodies shut down, hypothermia begins, and left unchecked we die. We can apply this to our personal and spiritual lives as well. If we are not moving forward we are stagnant at best and more likely than not regressing. What areas of your life have become stagnant? What have you neglected or given up on? What can you change or do to take action in these areas of your life?
Hebrew 12:1 Therefore since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfector of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.
ANNOUNCEMENTS:
Encouragement to sign up for open Qs