F3 Knoxville

Tag: Gibbler

3 rounds of 3 rounds

AO: asylum-am
Q: Gibbler
PAX: Matlock (Bill Maddox), Tropicana, P3, Bunny, Cat Gut (Mike Davis), Hands, Hot Tub (John Muller), Cinco (Scott McGuire), Double Wide, Gibbler, TRC/Crab legs, @Newton
FNGs: None
COUNT: 12
WARMUP: tie fighters and squat and merkins

THE THANG: mosey to oval for a variety of merkins, squats and abs with running to a fantastic destination for up downs and dealers choice at muscle beach and finish with squat suicides.

MARY: mixed in with everything else

ANNOUNCEMENTS: haw ridge and brolunch with Matlock (Bill Maddox)buying become loves us so much. Prayers for Hands family.

COT: God is working in and around us even though we lack the big picture. Come back tomorrow

Soccer field

AO: the-farm
Q: Gibbler
PAX: Einstein, Gibbler, I-Beam, Mayberry, Waxjob, Bartman
FNGs: None
COUNT: 6
WARMUP: lots of old man exercises to get warm

THE THANG: carrying weights doing chest and leg exercises on the turf fields and then partner work with easy ups and squats

Most of our time was really spent talking about who was the real Abe vigoda

MARY: mixed in between rounds of weight exercises

ANNOUNCEMENTS: Haw Ridge and Ice Bears with ROCO

COT: hebrews 4

Full Circle

AO: asylum-am
Q: Gibbler
PAX: Hot Tub (John Muller), Matlock (Bill Maddox), Bunny, Tropicana, Cinco (Scott McGuire), Gibbler, Love’s, P3, Rainbow, TRC/Crab legs, Waffle House (Brady Greene)
FNGs: None
COUNT: 11
WARMUP: merkins and squats and ssh

THE THANG: mosey up baby Everest and do alternating light poles with 5 merkins and squats to bottom of Everest to pickle ball courts with 4 corners of merkins picklepounders dry docks and froggy squats for Hands. Back to the AO to avoid a Q fail

MARY: nope nada zip

ANNOUNCEMENTS: haw ridge 3/28

COT: psalm 100

Life’s a Ruck

AO: the-farm
Q: Bartman
PAX: Lightweight, Waxjob, Einstein, Mayberry, I-Beam, Monstar, Gibbler
FNGs: None
COUNT: 8
WARMUP:

THE THANG:
Ruck around Turkey Creek with exercises along the way.
MARY:

ANNOUNCEMENTS:

COT:”Life’s a Ruck”
Alright, fellas, let’s talk about life. It’s a lot like rucking, isn’t it?
* The Load: You’ve got your responsibilities – family, work, bills. That’s your ruck. It’s heavy, it’s uncomfortable, but you gotta carry it.
* The Terrain: Life throws curveballs. Sometimes it’s smooth sailing, other times you’re climbing uphill, facing obstacles, maybe even getting lost.
* The Pace: There are days you’re crushing it, feeling strong and motivated. Other days, you’re dragging, every step a struggle.
* The Team: You’ve got your brothers, your support system. They help you carry the load, navigate the tough spots, and keep you moving forward.
* The Finish Line: There isn’t always a clear finish line. But the journey itself, the discipline, the camaraderie – that’s what matters.
So, next time you’re facing a challenge, remember the ruck. Dig deep, find your rhythm, and keep moving forward. You got this.

FriYay

AO: asylum-am
Q: Gibbler
PAX: Snitch (Cory Beilharz ), Waffle House (Brady Greene), Double Wide, Backflow (Wesley Hunt), P3, Bunny, Rainbow, Sawdust, Matlock (Bill Maddox), Gibbler, Tropicana, @Patty Melt
FNGs: None
COUNT: 12
WARMUP: some SSH and parking lot warmups with super Mario and karaoke and toy soldier

THE THANG: baseball field with 5 rounds of merkins and squats and flutter kicks. Then some dips and irkins and dirkins and step ups and then baby Everest because Matlock (Bill Maddox) requested. Cosmo 2and Hot Tub (John Muller) bailed because of sore legs.

MARY: no time for her today

ANNOUNCEMENTS:

COT: Nehemiah 3. Next to and after. What legacy are we building and who are we working together with each day