Fitness. Fellowship. Faith.
THE THANG: Ruck for 4.6 miles
MARY: N/A
ANNOUNCEMENTS: N/A
COT: Caught Waffle House (Brady Greene)’s BOM
THE THANG: backwards up baby Everest and 5 up/downs on top; 7’s on skunk hill; backwards up cardiac with rock- alternate curls and squat thrusters at each light pole – sit-ups at top. Return rock and then backwards up cardiac again. Triceps on top. Mosey to top of baby Everest. Route 66 with sit-ups every other pole up to 11. Mosey to Everest. Run to top and mosey to Asylum stairs. Bear crawl/ lunge to bottom. Mosey back to AO.
MARY:
ANNOUNCEMENTS:
COT: Psalms 46:10 “Be still and know that I am God”
THE THANG: MARCH
MARY: Can’t explain the strange lines on our map today. Appears we were transported out of the park to a place far away and later returned.
ANNOUNCEMENTS:
COT: See P3 COT
THE THANG: move CMUs up and down a hill. Runs in between with abs and easy ups
MARY: mixed in
ANNOUNCEMENTS: welcome back Waxjob from Italian adventures.
COT:
THE THANG:
Two (2) Teams Competing for most Exercises Complete. One team would run based on the roll of the dice, while the other did exercises. When the run team returned, the teams switched.
The Rollin’ & Runs:
1. Space Needle
2. Asylum Building
3. Whole Big Circuit
4. Down to the Overlook
5. Upper Parking Lot
6. Tree Run
The Exercises:
– 10 – Burpees
– 15 – Seal Jacks (4 – Count)
– 20 – LBCs (4 – Count)
– 15 – Peter Parkers (4 – Ct)
– 10 – Sumo Squats (4 – Count)
– 15 – Hello Dollys (4 – Ct)
– 20 – Merkins
– 15 – V-Ups
– 10 – Lt. Dans
– 15 – Gas Pumpers
– 20 – Side Crunches (10 EA)
– 15 – Boxcutters (4 – Count)
MARY:
– Matlock (Bill Maddox)’s Dante’s Core
– Cat Gut (Mike Davis)’s Boat-Canoe
ANNOUNCEMENTS:
– Book Club after BOM
– Anderson County Starfish Coming this Summer
COT: Do not expect to Rise to the Occasion, but Fall to your Level of Training. Focus on training in your life; spiritually, physically & mentally to be prepared for any eventuality.
