Gibbler – Page 3 – F3 Knoxville

Circuit Circuit Circuit

January 28, 2026 BackBlasts

AO: asylum-am
Q: Gibbler
PAX: Cat Gut (Mike Davis), Cosmo 2, Matlock (Bill Maddox), Tropicana, Gibbler, @Suds, @Gilligan
FNGs: None
COUNT: 7
WARMUP: Rocky Balboa and karaoke and Bernie and super Mario. Matlock (Bill Maddox) said “hips don’t lie.”

THE THANG: 4 rounds and counting down by 5’s from 20 near the pavilion of decline merkins and pistol squats and calf raises and table rows. Mosey to cloud for 4 rounds of dips “when I dip you dip we dip” step ups incline merkins and crunchy frogs. Mosey to chapel for merkins skaters and flutter kicks. Finish on the cloud with Mary

MARY:

ANNOUNCEMENTS: starfish convergence

COT: every moment holy “waking” liturgy

Redrum Ball

January 24, 2026 BackBlasts

AO: the-farm
Q: Einstein
PAX: Gibbler, I-Beam, Bartman, Einstein, Monstar, Mayberry
FNGs: None
COUNT: 6
WARMUP:
yeah
THE THANG:
Murder Ball
Redrum Ball
MARY:
No
ANNOUNCEMENTS:
Convergence
COT:
Einstein on Einstein at Einstein’s Part 2:
We must never cease to stand like curious children before the great mystery into which we were born- Einstein

Lady Luck Kept Us Warm

January 16, 2026 BackBlasts

AO: asylum-am
Q: Sawdust
PAX: Snitch (Cory Beilharz ), Gibbler, Cat Gut (Mike Davis), Cinco (Scott McGuire), Rainbow, Double Wide, FixerUpper, Suds
FNGs: None
COUNT: 9
WARMUP:
– SSH
– Stretch
– Tempo Merkin
– Cherry Pickers
– Abe Vigoda
– Rockettes
– Tie-Fighters
– X-Wings
– Burpees (Until the PAX confirmed they were warm)

THE THANG:
– A little friendly competition with dice and exercises. We created 2 teams. One would do the exercises listed while the other ran to a set of select locations, determined by the dice.
Let’s Roll & Run:
1. All The Way Around the Circus Maximus
2. Don’t Step onto the Cloud
3. Sanctuary
4. Toilet Building
5. Upper Parking Loop
6. Water Cooler

Exercises:
– 10 – Burpees
– 15 – Seal Jacks (4 – Count)
– 20 – LBCs (4 – Count)
– 15 – Peter Parkers (4 – Ct)
– 10 – Sumo Squats (4 – Count)
– 15 – Hello Dollys (4 – Ct)
– 20 – Merkins
– 15 – V-Ups
– 10 – Lt. Dans
– 15 – Gas Pumpers
– 20 – Side Crunches (10 EA)
– 15 – Boxcutters (4 – Count)
– RINSE & REPEAT

MARY: Still quite contrary, but no time for her.

ANNOUNCEMENTS:
– Starfish Convergence at the asylum-daybreak on 31-Jan-26.
– Escape from Haw Ridge on 27-Mar-26

COT: Keep being plugged in & grounded in a group, especially in F3.

OTB Wall Ball Circuit

January 10, 2026 BackBlasts

AO: the-farm
Q: Einstein
PAX: Waxjob, I-Beam, Bartman, Pew-pew, Gibbler, Monstar, Mayberry, Einstein
FNGs: None
COUNT: 8
WARMUP:
We did

THE THANG:
Wall Ball. On Scores, loser does Merkins winner does squats. Sidelines worked through a circuit

MARY:
We didn’t

ANNOUNCEMENTS:

COT:
Don’t beat yourself. Keep it simple.

Build up yourself in the Bible

January 7, 2026 BackBlasts

AO: asylum-am
Q: Pac-man , Suds
PAX: Double Wide, Cat Gut (Mike Davis), Hot Tub (John Muller), Cinco (Scott McGuire), Gibbler, Tropicana, Aquafina
FNGs: None
COUNT: 9
WARMUP: SSH, 3 Burpies, Ti Fighters 5 Burpies, Ti Fighters, 7 Burpies, Cherry Pickers, 5 Burpies, Lap around square

THE THANG: Suds did abs: 1 side Merkin then starfish, side crunches, Merkins, 1 leg thrusters, Merkin

Joshua and the battle of Jericho “lesser known hill” by skunk hill up 7 times with rock the table “back up” lunges with leg kicks up over table seat.

Indian Run back to AO including 2 laps around

MARY:

ANNOUNCEMENTS: triple tottie Saturday

COT: Inspired by mother and grandmother’s Biblical literacy, try to set a goal for for reading more and applying it, even as we inspire each other as ironed sharpens iron.