F3 Knoxville

Tag: Gibbler

Slip Sliding away

AO: the-farm
Q: Gibbler , Mayberry, Waxjob
PAX: Gibbler, Mayberry, Waxjob
FNGs: None
COUNT: 3
WARMUP: rucking down McFee road
THE THANG: rucking and dodging cars on a surprisingly busy McFee while taking about our snow week and sledding escapades.
MARY: none
ANNOUNCEMENTS:
COT: stay safe and don’t slip up

Shoveling Snow. Lots of it.

AO: asylum-am
Q: Gibbler
PAX: Gibbler
FNGs: None
COUNT: Me myself and I
WARMUP: shoveled snow in the morning
THE THANG: shoveled more snow in the afternoon and evening. Lots of it. Like a snow globe.
MARY: snow shoveling is good for the abs. Like never ending wood choppers.
ANNOUNCEMENTS: snow is awesome and we should enjoy it.
COT:I need a tractor and snowplow.

Slum Run

AO: asylum-am
Q: Gibbler , Cosmo 2, Hot Tub (John Muller)
PAX: Cosmo 2, Gibbler, Hot Tub (John Muller)
FNGs: None
COUNT: 3
WARMUP: running
THE THANG: running some more. 5 miles of it while hearing stories about guilty people.
MARY:
ANNOUNCEMENTS:
COT:

Pavilion dry workout tabata dicey

AO: the-farm
Q: Gibbler , Waxjob
PAX: I-Beam, Mayberry, Waxjob, Gibbler, Monstar
FNGs: None
COUNT: 5
WARMUP: stuff to stretch
THE THANG: recycled cardboard workouts and random dice rolls while listening to classic rock.
MARY: stretching
ANNOUNCEMENTS: Pablo Escobar is dead and had hippos that are invasive to Columbia. @mayberry has opinions about a lot of songs.
COT: be good to others