F3 Knoxville

Tag: Gibbler

Captain’s Log

AO: asylum-am
Q: Charmin (John Willis)
PAX: Gibbler, Matlock (Bill Maddox), Waffle House (Brady Greene), bluebird, Cat Gut (Mike Davis), Bunny, Charmin (John Willis), F3 Pluto ( Hugh Nystrom), Fabio (Joe Hamilton), Pac-man, Cinco (Scott McGuire), Sawdust, Code Brown, Button Fly, Tecmo
FNGs: None
COUNT: 15
WARMUP: SSH, Abe Vagoda, Tie Fighters, tempo Merkins, Imperial squat walkers, Rocky Balboas, Karaoke

THE THANG: Wall Walkers did whatever. Rest of us grabbed the Asylum Log, divided into 3 teams and moseyed to Circus Maximus.

Bump drill: one team is moving the log from top of CM to the bottom. Team at the top is doing AMRAP merkins and then switching to squats. Team at the bottom; AMRAP BBS, switching to CDD.

Move log back to AO and mosey the back way to the bottom of Cardiac. Bernie to the first curve, mosey to the second, all out to the top. 25 dips at the top.

Mosey back to AO

MARY: Howling Monkeys.

ANNOUNCEMENTS: None?

COT: take a little time to focus on one part of God’s creation. Give thanks with gratitude.

Rucking’ Fast

AO: asylum-am
Q: Sawdust , Gibbler, Matlock (Bill Maddox), bluebird
PAX: Gibbler, Matlock (Bill Maddox), bluebird, Sawdust, Jack-Jack 🐕, Rugby 🐕
FNGs: None
COUNT: 4
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.17 miles

MARY: Rucked around the AO while the main PAX did Howlin’ Monkeys

ANNOUNCEMENTS: N/A

COT: Charmin (John Willis) reminded us to focus on one part of God’s creation & give thanks with gratitude.

Parking lot suicides

AO: asylum-am
Q: Gibbler
PAX: Bunny, Cat Gut (Mike Davis), Cinco (Scott McGuire), Cosmo 2, Gibbler, Hands, Love’s, Matlock (Bill Maddox), P3, Pac-man, Rainbow, Russell Crook/Crablegs, TRC/Crab legs, @pizza pizza @tecmo
FNGs: None
COUNT: 14
WARMUP: SSH, Cherry Pickers, arm circles, TIE Fighters

THE THANG: mosey to new parking lot. Cheat, legs and abs suicide x3

MARY:

ANNOUNCEMENTS: hardship hill and get

COT: we went to explore the moon and discovered the earth. Be present where you are to appreciate it.

Ruckin’ Solar Eclipse

AO: asylum-am
Q: Sawdust
PAX: Coolio (Greg Fox), Pac-man, Matlock (Bill Maddox), Gibbler, bluebird, Jack-Jack, Rugby
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 3.89 Miles. Lost pace because someone was late after a late night of the collegiate basketball coaching changes, Matlock (Bill Maddox) ( :rolling_on_the_floor_laughing:)

MARY: Nope

ANNOUNCEMENTS: the-pulpit launches Wednesday.

COT: Waffle House (Brady Greene) reminded us that Jesus chose his disciples, not for their religious acumen, but because of whom they were.

The Doctor Is In

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Fabio (Joe Hamilton), Hands, Gibbler, Matlock (Bill Maddox), Trotline (Britton Carver), Rainbow, Cinco (Scott McGuire), Russell Crook/Crablegs, TRC/Crab legs, bluebird, Bunny, P3, Cat Gut (Mike Davis), Double Wide, Sawdust, Coolio (Greg Fox), Pac-man, Johnny Knoxville from Charleston (from Knoxville)
FNGs: None
COUNT: 19
SSH x 49, Shoulder blasters, BSIA

Today’s Tabata was brought to you by “Doctor” Tabata, originator of the Tabata.
Curls, box jumps, LBCs, dips.

We also took time to reflect on the legacy and example of John C “Jack” Webb, friend and teacher to all who labor under the delusion that air is weightless.

Everest was part of the journey, but not the destination. The real summit today was giving our friemd Johnny Knoxville a fresh decade to enjoy thanks to the wonders of Junk Science.

ANNOUNCEMENTS: Haw Ridge in 51 weeks

COT: Jesus is looking for disciples, and they are not necessarily the super qualified