F3 Knoxville

Tag: Gibbler

7+miles of Cosmo 2 complaining

AO: asylum-am
Q: Gibbler , Cosmo 2, Hot Tub (John Muller)
PAX: Cosmo 2, Gibbler, Hot Tub (John Muller)
FNGs: None
COUNT: 3
WARMUP: none. It was cold. We ran. Slowly for the first mile.
THE THANG: 7 +miles from Asylum down Kingston Pike towards Fresh Market dodging cars and random concrete blocks on the sidewalk while listening to Cosmo 2 complain about the high traffic volume. We were only supposed to run 5 miles but he who shall not be named somehow “rounded” up. Hot Tub and I were surprised there was no cramping followed by a hospital stay.
MARY:
ANNOUNCEMENTS:
COT:

CMUsday on a Wednesday

AO: asylum-am
Q: Gibbler
PAX: Cinco (Scott McGuire), Double Wide, Charmin (John Willis), Cosmo 2, Matlock (Bill Maddox), Pac-man, Rainbow, Hands, Waffle House (Brady Greene), Cat Gut (Mike Davis), Gibbler, Tropicana, Bunny, Hot Tub (John Muller), @grandslam
FNGs: None
COUNT: 15
WARMUP: usual with cherry pickers tie fighters and Tennessee rocking chairs
THE THANG: 15 exercises mostly with a CMU. We listened to @Charmin complain about how the Q would appear on Strava. Cosmo 2 and @Bunny teamed up for pickle pounders.
MARY: no time
ANNOUNCEMENTS:
COT:

The Marty McFly fade

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Matlock (Bill Maddox), Bunny, TRC/Crab legs, Waffle House (Brady Greene), Cinco (Scott McGuire), Mailbox, Pac-man, Rainbow, Double Wide, Hands, Tropicana, Gibbler, Love’s, WORM, G-6 (Rick Kuhlman), p-nut, Newton, Wham-O, Trotline
FNGs: None
COUNT: 19
First things first, G-6 himself posted at Asylum this morning, that’s an entire backblast right there. P-nut showing up made it even more historic, so unFNGs Wham-O and Trotline were given a remarkable first time back.

Opening the mailbag: SSH, BSIA, Shoulder Blasters.

A letter from the PAX introduced a tear in the very fabric of the space-time-first-F continuum. How can you grant a request to deny all requests? Your Q was so perplexed that he left the music at the lightpole and we did many Happy Burpees accompanied only by the silence of our deep pondering.

The last hill sprint almost got some merlot out of Wham-O but he took a knee and saved the grounds crew a cleanup.

Matthew 9:2-7. Frederich Buechner, Wishful Thinking: “It is about as hard to absolve yourself of your own guilt as it is to sit in your own lap.”

Slip Sliding away

AO: the-farm
Q: Gibbler , Mayberry, Waxjob
PAX: Gibbler, Mayberry, Waxjob
FNGs: None
COUNT: 3
WARMUP: rucking down McFee road
THE THANG: rucking and dodging cars on a surprisingly busy McFee while taking about our snow week and sledding escapades.
MARY: none
ANNOUNCEMENTS:
COT: stay safe and don’t slip up

Shoveling Snow. Lots of it.

AO: asylum-am
Q: Gibbler
PAX: Gibbler
FNGs: None
COUNT: Me myself and I
WARMUP: shoveled snow in the morning
THE THANG: shoveled more snow in the afternoon and evening. Lots of it. Like a snow globe.
MARY: snow shoveling is good for the abs. Like never ending wood choppers.
ANNOUNCEMENTS: snow is awesome and we should enjoy it.
COT:I need a tractor and snowplow.