F3 Knoxville

Rolling the Dice

THE SCENE: Warm and muggy, slight drizzle towards the end almost provided some relief
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Michael Phelps

LBAC x 20 IC each way

Plank Jacks x 20 IC

Hand Release Merkins x 20 OYO
THA-THANG:
Moseyed to end of parking lot.  Took turns rolling 3 dice, green for exercise, other 2 multiplied for number of reps.

  • 1. Burpees
  • 2. Dips
  • 3. Out & Back
  • 4. Merkins
  • 5. Mtn Climbers (4-count)
  • 5. Lt. Dangers

Once again, like the last time we did the dice, the reps tended to stay low (under 20) and we hit the Lt. Dangers a number of times.  Fast-n-Easy was disappointed to not roll 36 burpees.  We nearly made it thru 3 rounds of rolls.

Moved to near the front of the school for some Brickyard (Ascending) Bear Crawls.

Back to starting point for about 5 minutes of dealer’s choice Mary ending with prisoner get-ups

MARY:

COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Talked about loving our neighbors, an ongoing thing at Brickyard.  We need to have God’s love in us to be able to give it to others.  We are to be the example of light to them.
MOLESKIN:

ANNOUNCEMENTS:

52 Pickup with Coupons

THE SCENE: 72 and steamy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH IC x20
  • Imperial Squat Walkers IC x15
  • Cherry Pickers IC x10
  • Tempo Merkins IC x10
  • Little of this, little of that

THA-THANG:

  • Mosey to the planters for Ascending Bear Crawls. Curb to curb, start with 1 derkin, crawl to other curb 2 derkins, till you have completed 10 derkins.
  • Mosey to the rock pile to find a coupon
  • Mosey while lifting our coupons high to the splash pad
  • 52 Pickup with coupons
    • Jokers & 2s – 15 Burpees (no coupons)
    • Aces – 1 lap around splash pad with our coupons held high
    • Suits (reps for value, face cards are 10)
      • Hearts – Tricep curls
      • Spades – Goblet Squats
      • Clubs – American Hammers 4ct
      • Diamonds – Curl to Overhead press
  • Mosey to rock pile to return our coupons
  • Mosey to AO

MARY:
Flutter Kicks IC x15
Hello Dolly’s IC x 15
Boat/Canoe to time

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

“Trust in the Lord forever, For in God the Lord , we have an everlasting Rock.
Isaiah 26:4 NASB

MOLESKIN:

ANNOUNCEMENTS: