THE SCENE: 72 and steamy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x20
- Imperial Squat Walkers IC x15
- Cherry Pickers IC x10
- Tempo Merkins IC x10
- Little of this, little of that
THA-THANG:
- Mosey to the planters for Ascending Bear Crawls. Curb to curb, start with 1 derkin, crawl to other curb 2 derkins, till you have completed 10 derkins.
- Mosey to the rock pile to find a coupon
- Mosey while lifting our coupons high to the splash pad
- 52 Pickup with coupons
- Jokers & 2s – 15 Burpees (no coupons)
- Aces – 1 lap around splash pad with our coupons held high
- Suits (reps for value, face cards are 10)
- Hearts – Tricep curls
- Spades – Goblet Squats
- Clubs – American Hammers 4ct
- Diamonds – Curl to Overhead press
- Mosey to rock pile to return our coupons
- Mosey to AO
MARY:
Flutter Kicks IC x15
Hello Dolly’s IC x 15
Boat/Canoe to time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“Trust in the Lord forever, For in God the Lord , we have an everlasting Rock.
Isaiah 26:4 NASB
MOLESKIN:
ANNOUNCEMENTS: