Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:Mosey to the tennis courts
Some sprints to move and warm up
Mosey to the feild and do 11s from one soccer goal to another.
bbs and Hand release merkins
Mosey to playground 11s from merkins run up to bathhouse and do pullups.
Mosey to parking and every parking spot every bar crawl and every line plank jack.
Mosey back
MARY: knoxville cherry pickers
ANNOUNCEMENTS: nope
COT:If we say we have fellowship with him while we walk in darkness, we lie and do not practice the truth. 7 But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin. 8 If we say we have no sin, we deceive ourselves, and the truth is not in us. 9 If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. 10 If we say we have not sinned, we make him a liar, and his word is not in us.
walk in the light men. Have fellowship with one another!
THE THANG:
20 of each exercise followed by a lap around splash pad and stone henge
1. Merkins
2. Squats
3. Mountain Climbers
4. Burpees
5. Lunges
6. American Hammers
Repeat 5 times
MARY: none
ANNOUNCEMENTS: Escape from Haw ridge and Q source
COT:
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
THE THANG:
Mosey to splash pad for a Tabata
20 on 10 off, 60 secs between tabatas
Incline merkins
Squats
Georgia Cheerleaders
Burpees
LBCs
Calf raises
Dips
MARY:
Stretch it out
ANNOUNCEMENTS:
Hot Toddy Q on 2/1
VQ month in February- can you redo a Vq?
COT
Read Demon of Unrest by Erik Larsen. About the time and events leading up to the battle of Ft. Sumter. Lincoln in the face of chaos and uncertainty, and knowing he could not stop the inevitable, stayed cool and stayed the course.
