AO: the-equalizer
Q: Smithers
PAX: Headgear, Cheney, Stripped, Madoff
FNGs: None
COUNT: 5
WARMUP: SSH, tempo squats
THE THANG: On 17 November:
1869: The Suez Canal was officially opened in Egypt, connecting the Mediterranean and Red Seas. – Walk like an Egyptian
1903: The Russian Social Democrats officially split into the Bolsheviks and Mensheviks factions. – Russian dips
1885 – Serbo-Bulgarian War: The decisive Battle of Slivnitsa begins. BSS
1896 – The Western Pennsylvania Hockey League began playing at Pittsburgh’s Schenley Park Casino. Apollo Onos
1831 – Ecuador and Venezuela are separated from Gran Colombia. Cocaine Bear Crawl
1856 – American Old West: On the Sonoita River in present-day southern Arizona, the United States Army establishes Fort Buchanan in order to help control new land acquired in the Gadsden Purchase. – Railroad Tracks
1511 – Henry VIII of England concludes the Treaty of Westminster, a pledge of mutual aid against the French, with Ferdinand II of Aragon. Duck jousting
1558: Elizabeth I became Queen of England following the death of Mary I. – Elizabeth Warren
MARY: Freddy mercs, glute bridge
ANNOUNCEMENTS: n/a
COT: Romans 8:29. Focus on consistency, not perfection. We cannot make ourselves perfect. We can choose to be consistent in prayer and Bible reading. God handles the perfection part.
