THE SCENE: 58, low humidity, BEAUTIFUL morning
F3 WELCOME & DISCLAIMER
Nickel, dime, quarter
At each light do merkins, BBS, squats. Reps are 5, 10, 25. Pax can switch up the reps and exercise as long as they do 5, 10 and 25 reps.
1st light, 5 merkins, 10 BBS, 25 squats.
2nd light could be 5 squats, 10 merkins, 25 squats.
Watt Rd field, reverse sea biscuit
Start with 5 burpees, 10 merkins, 15 squats, then run a lap. Increase the reps by 5 for the 2nd round, then run 1 lap. Increase the reps each round up to 20 burpees, 25 merkins and 30 squats then start reducing the reps by 5 until you are back to 5 burpees, etc.
Bottom of the hill for 7s.
Derkins & CDD
Mosey to the AO
La-Z-Boy – American hammers
I-beam – ab cycle
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
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