THE SCENE: Hot. Humid. Perfect for taking on the walking dead!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH – 4 ct, IC
Little baby arm circles – 4 ct, IC
10 forward
10 reverse
10 tempo merkins
6 x 4 ct, 4 x 8 ct
5 Cherry Pickers
10 tempo squats
6 x 4 ct, 4 x 8 ct
10 Imperial Walkers – 4 ct, IC
THA-THANG:
All workouts were 3 rounds of AMRAP with 1 minute of work and 15 seconds recovery.
Indian run to bleachers
Dips
Box jumps
Derkins
Boat Canoe
Indian run to upper lot
Iron mikes
Easy ups
Wall squats
Freddy Mercurys
Indian run to upper field
Hi/low plank
American hammers
Jump squats
Hello Dollys
Mosey back to AO
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
After this and most workouts, I do feel like the living dead. And there are always times that my muscles are on fire. And these made me think of the first few chapters of Revelations that my Bible study group is going through right now. Jesus gives some very stern warnings to the churches of the time which, in all honesty, scare me. Revelation 3:1 “To the angel of the church in Sardis write: These are the words of him who holds the seven spirits of God and the seven stars. I know your deeds; you have a reputation of being alive, but you are dead.” He tells the church in Laodicea, “I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm – neither hot nor cold – I am about to spit you out of my mouth.” Rev 3:15-16
How many of our churches today have a reputation of being alive, but are actually spiritually dead? How many Christians? Dare I say, how many of us? How many are lukewarm and are about to be spit from the mouth of our Creator and Savior? And let me clarify, the Greek word used here for “spit” is literally vomit. How many are so detestable to our Maker that we will literally make Him vomit us from His presence? This is more than a warning. This is a wakeup call! The time is now! If you’re not working for the Kingdom and His glory, you’re dead inside. Even if others look at you and think you’re alive, if you aren’t bearing fruit, you’re dead. And you need to wake up. If you are lukewarm or even cold, get hot! Set yourself ablaze with the Spirit! Find someone to help you. And then, start more fires! Go out and set other souls on fire for Christ! This is the only way that we can save our souls and this is the only salvation for our world!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Collecting gently used clothing for Mend House
F3 Work Day at Mooreland Heights Elementary, Aug 8, 0845