F3 Knoxville

Tag: Hot Tub (John Muller)

Running and more running

AO: asylum-am
Q: Farley
PAX: P3, Cinco (Scott McGuire), Gibbler, Hot Tub (John Muller), Cosmo 2, F3 Pluto ( Hugh Nystrom), Sawdust, Tropicana, Farley, Hands, Sharmin; Tackamo;Bonnie;
FNGs: None
COUNT: 13
WARMUP: stretches; light jog

THE THANG:
5 rounds at toilet bowl of 20/20 Merkins/Carolina Dry Docks then jog half way around and complete 20/20 dips and step ups. Finish with 40 crunches
MARY:
1 minute stretch
ANNOUNCEMENTS:
Sign up for a Q next week!!
COT:
Isaiah 61 :11

Spiritual renewal and transformation, just as plants emerge and flourish in spring, so too can individuals and communities experience a resurgence of righteousness and praise under God‘s guidance

Be Where your feet are…

AO: asylum-am
Q: Gibbler
PAX: P3, Matlock (Bill Maddox), TRC/Crab legs, Hot Tub (John Muller), Bunny, Love’s, Waffle House (Brady Greene), Cat Gut (Mike Davis), Cinco (Scott McGuire), Double Wide, Gibbler, Pac-man, @Newton, @Archie
FNGs: None
COUNT: 14
WARMUP: Rocky Balboa on the curb with super Mario and runs and karaoke in between

THE THANG: mosey to overlook for 25’s with merkins and froggy squats. We worked in toe merkins and crunch frogs too.

3 rounds with a 5 burpee buy in for each round of chain merkins and Bulgarian squats

Cosmo 2 was a no show. No Q fails today and instructions were clear. Houston, we found the problem.

MARY: lots of time on the cloud for stretching and abs

ANNOUNCEMENTS:

COT: be where your feet are

Lobotomites/Slappysdoom Escape From Haw Ridge Victory

AO: asylum-am
Q: P3 , Lilydipper, Blindside
PAX: Tropicana, Gibbler, Sawdust, Ashton (Tommy Michaelides), Hot Tub (John Muller), Farley
FNGs: None
COUNT: … a lot
WARMUP:

P3 = 20 Burpees

Rest of the pax = Beer/mumblechatter

THE THANG:

6.6 mile Ruck to acquire a throne piece, map piece, and 2 clues. No confirmed Wolfdeer sightings but they were out there, no doubt. Tropicana was a master navigator and Sawdust was the master photographer of our throne piece/map/clues. Lady Luck was on our side as we acquired the second lightest throne piece and returned to base camp just as the rest of the PAX had finished our 1500 burpee requirement.

MARY: Beer and Pistachios

ANNOUNCEMENTS: VOLS WIN BABY!!!

COT: Great message but was too far away to hear the F3 name of the HIM leading it.

Paul Newman’s Sourdough Pepperoni Pizza

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Abacus, Unibráu (Nick Robinson), Tropicana, Sawdust, Cinco (Scott McGuire), Farley, Bunny, Hands, Rainbow, Cat Gut (Mike Davis), P3, Double Wide, Love’s, Hot Tub (John Muller), Newton
FNGs: None
COUNT: 16
Matlock (Bill Maddox) was kind enough to share the Q this morning as he and Gene Steratore bought Dick Vitale’s breakfast at Denny’s this morning in preparation for next week’s Bracket Q. Don’t get caught not knowing what Lipscpmb’s mascot is!

Great having Unibráu (Nick Robinson)and the legendary Abacus back out with us.

7 Motivators, some stretching, and we moseyed. We’re all bulletproof until 2035, thank you junk science, and then halfway through getting our shoulders blasted, our buddy Bob led us in some paper/rock/scissors. Bob’s a real one.

My goal was to channel my inner Double Wide and do some sprinting but all too soon I realized it’s Cinco (Scott McGuire) who is uncatchable and P3 who you can’t even see, he runs so far ahead. We have some impressive sprinters among us.

We wandered over to the cloud and your Q’s personal policy is to do whatever Cat Gut (Mike Davis) says. So we went all the way to the Dark Webb. It’s a long journey. I actually thought the Dark Webb would make even Hot Tub (John Muller) be out of breath but I heard him talking about hot tubs, which makes me think we need to have a Q where we can only mumblechatter about what we’re named after.

Some Pavalon work and back to the AO for the Friday main event (cashing out of course) and we were all ready for the weekend.

Tour de Fun

AO: asylum-am
Q: Gibbler
PAX: Fabio (Joe Hamilton), Matlock (Bill Maddox), Tropicana, Hot Tub (John Muller), Bunny, Hands, Cat Gut (Mike Davis), Cinco (Scott McGuire), Double Wide, Gibbler, Kentucky, Love’s, Waffle House (Brady Greene), @Newton, @Archie, @Possum, @Backflow
FNGs: None
COUNT: 17
WARMUP: SSH and tempo squats and merkins and Grady corn and TN rocking chair with a mosey

THE THANG:
After getting over the disappointment of not having a Love’s Q we settled into the normal complaining.

Pickleball steps with merkins and dry docks and bear crawls down the steps. 3 rounds of fun

Turf baseball field for burps at each base and home plate with step ups and dips. 3 rounds of fun

Soccer field for shoulder taps and froggy squats on either side. 3 rounds of fun Soccer field

Junk science of sprinting 2x across the field. Adds years to your life. It’s science and can’t be denied.

MARY: mixed in after each station

ANNOUNCEMENTS: happy birthday Hands. Haw Ridge and Spring Break

COT: if you want to go fast go alone. If you want to go far go together.