Fitness. Fellowship. Faith.
THE THANG: 5 miles.
MARY: little bit with Hands
ANNOUNCEMENTS:
COT: refer to the legend Hands
THE THANG: 5 miles with tires around stomach area. Probably an extra 15
MARY: whatever Sawdust called it
ANNOUNCEMENTS:
COT:
THE THANG: Mosey to the gate below the Overlook for a history lesson: Many years ago, a young man had a dream of creating a brutally efficient circuit of running and reps. He called it the Barkley. That man was Zygote. He later learned that there was a slightly less famous race of the same name just to the north. Not as fun. Total coincidence.
Partner up and lap the Asylum hill, checking in at 4 stations for different reps at each lap.
3 laps, 4 stations:
1. Squats; Smurf Jacks; Iron Mikes;
2. LBCs; :flag-us: :hammer:; Hello Dollies;
3. Merkins; :diamonds: Merkins; CDD;
4. Burpees; Man Makers; Get Ups
Sweep and Mosey to the AO with one last sprint up Baby Everest and 5 burpees at the top
MARY: She was missed.
ANNOUNCEMENTS: Somebody sign up with P3 for Escape From Haw!
COT: God has given us all gifts and tools to make an impact, but none of us have all the gifts and tools. God has put others in our path to cover our blind spots. Look to those closest to you for help.
THE THANG: Ruck for 4 Miles
MARY: N/A
ANNOUNCEMENTS: (He) Haw Ridge coming up.
COT: A wise man doesn’t think of answers, but what questions to ask. – James Clear, per @F3_Pluto
THE THANG: completely random timer that surprised the Q as much as the PAX. Luckily there was no complaining and everyone wanted more burpees.
MARY:
ANNOUNCEMENTS:
COT: We are all influencing someone. Be aware of that. You never know how tough could impact someone’s life.