THE SCENE: Balmy
F3 WELCOME & DISCLAIMER
- reach for the sky
- left/right foot hang
- tempo squat
- arm circles
- tempo merkins
Mosey to big front parking lot. Welcome to Ab day.
Find 10 exercise marked in parking spots. Partner up and pick an exercise. Both partners complete the exercise then mosey to light pole. Do 5 burpees. Mosey back and pick a different exercise. Rinse and Repeat.
- Flutter kicks (100)
- Hello Dolly (100)
- Plank (90 Sec)
- LBC ( 100)
- BBS (50)
- Mountain Climbers (100)
- Pickle Pounders (50)
- Freddy Mercurys (100)
- Side Crunch (25 per side)
After completion, do an Al Gore while waiting for the 6.
Gather up and recover, just in time to take a lap around the lake.
Times almost up, head back to the flag.
15 4ct Imperial Walker
15 squats on your own
CIRCLE OF TRUST/BOM:
Thus says the Lord, the King of Israel and his Redeemer, the Lord of hosts:
I am the first and I am the last; besides me there is no god.
Excerpt from New Morning Mercies:
If God is in control of every aspect of your world and his grace covers all your sin, why would you ever give way to fear?
- Paul David Tripp; New Morning Mercies
The reason we might is we forget the sovereignty of God. We forget He is in control. When we focus on the world around us, it becomes really big and God becomes small. The problems around us overwhelm us.
Today be reminded of who God is, that he’s in control and if we’re in him, he’s covered all our sin.
We have no reason to fear, besides Him these is no god.