Q: Wanderer
PAX: hound dog, Booster, Fetch, Guardrail, Mailbox, Butterknife, Bootheel, Sweeper (Daniel Wilkins), 5K, Wheelchair (Jonathan Perelman), Windex
FNGs: None
COUNT: 12
WARMUP:
Cherry Pickers
SSH
Willie Mays Hayes (Including the steal of first!)
Tempo squats
5 Punishment Burpees for insubordination
THE THANG:
Mosey to Coupon pile and team up for a Dora round 1
# Round 1: Dora
– 100 Merkins
– 200 LBC
– 300 Squats
1 pullup at the top of the hill by the partner on the move.
# Round 2: Wall sits
Attempt some wall sits that get progressively longer.
– 15 seconds.
– 30 seconds.
– 45 seconds.
– 60 seconds.
# Round 3: 4 Corners by the REC center
25 reps at each corner.
– LBC
– BBS
– Heels to Heaven
– Flutter Kicks (2 ct)
After completing 1 round, mosey toward flag while completing round 2.
MARY:
Finished out with some protractors and Hello Dollies to time.
ANNOUNCEMENTS:
Brolympics coming
COT:
Eph 1:11
11 In him we were also chosen, having been predestined according to the plan of him who works out everything in conformity with the purpose of his will
Some encouragement from `New Morning Mercies`.
God is in control. His plan will come to be by is character and not ours. His resolve, his strength and not ours. He is able and that’s a great encouragement.