I-Beam – Page 2 – F3 Knoxville

Ultimate OTB

December 20, 2025 BackBlasts

AO: the-farm
Q: Gibbler
PAX: Einstein, Mayberry, Gibbler, I-Beam, Waxjob, Bartman, @Charger, @Strike Zone
FNGs: None
COUNT: 8
WARMUP: SSH while waiting for the toaster to arrive

THE THANG: Ultimate

MARY:

ANNOUNCEMENTS:

COT:

Ruck

November 29, 2025 BackBlasts

AO: the-farm
Q: Einstein , Pew-pew, I-Beam
PAX: I-Beam, Pew-pew, Einstein
FNGs: None
COUNT: 3
WARMUP:
THE THANG:
Ruck 3.4 miles
MARY:
ANNOUNCEMENTS:
COT:
Cold vs hot brew coffee

OTB ruck

October 11, 2025 BackBlasts

AO: the-farm
Q: Bartman , Einstein, I-Beam, Waxjob, Monstar
PAX: Einstein, I-Beam, Monstar, Waxjob
FNGs: None
COUNT: 5
WARMUP:

THE THANG: greenway ruck

MARY:

ANNOUNCEMENTS:

COT:

Ruck. That’s it.

September 6, 2025 BackBlasts

AO: the-farm
Q: Gibbler
PAX: Lightweight, Waxjob, Gibbler, I-Beam, Mayberry, @Charger
FNGs: None
COUNT: 6
WARMUP: Ruck Time

THE THANG: Ruck through Turkey Creek for 3.6 miles. We slowed Waxjob. Motivated by coffeteria. We discovered a new bagel shop. Two times. We’re disappointed it wasn’t open.

MARY: nope. Beach season is done.

ANNOUNCEMENTS: all the things happening this weekend.

COT: go team

AO: the-farm
Q: Gibbler , Waxjob, Lightweight, Mayberry, Einstein, Gibbler, I-Beam
PAX: Waxjob, Lightweight, Mayberry, Einstein, Gibbler, I-Beam, @Eliza, @Charger
FNGs: None
COUNT: 8
WARMUP: set up cones and pick teams

THE THANG: running chasing a disc aka ultimate frisbee

MARY: stretching took the place of Mary.

ANNOUNCEMENTS:

COT: be safe and have fun

Tag: I-Beam

Ultimate OTB

Ruck

OTB ruck

Ruck. That’s it.

Ultimate because it’s fun