CONDITIONS
54 degrees and clear
F3 Welcome and Disclaimer
THE THANG
COP
Side Straddle Hops x15 (IC)
Rockettes x15 (IC)
Mountain Climbers x15 (IC)
Arm Circles Forward
Arm Circles Backward x15 (IC)
10 Burpees OYO
Mosey to Playground
Elevens on Playground
Start with 10 Super Mario’s and 1 Derkin, then 9 Super Mario’s and 2 Derkins, etc.
Everything =11 until 1 Super Mario and 10 Derkins
Mosey to parking lot. Partner up and grab a coupon
Ladder Suicides with Partners
Partner runs to each cone and does exercise. 1 exercise at first cone, 2 at 2nd, 3 at 3rd and so on. Exercises- Merkins, Jump Squats, Diamond Merkins
Partner waiting on the baseline does shoulder exercises with Coupons- x10 (3 sets total)
Exercises- Zombies, Angels, Shoulder Presses
Mosey to top of Cardiac Hill with Coupons
Cardiac Hill
Run up Cardiac Hill twice while doing AB exercises at each corner. First time 20 Reps, second time 15 reps.
Corner 1 – Inclined Big Boy Situps
Corner 2 – Pickle Pounders
Corner 3 (Below Hill) – Heel Grabbers
Corner 4 – Flutter kicks at the top of hill- (IC)
Mosey back to parking lot
Pickle Pounders x15 (IC) led by Pickle
COT
Count off and Name-O-Rama
BOM
Matthew 16:24-26 – Christ made the ultimate sacrifice in leaving his Heavenly throne and coming down to die on a cross to save us and give us true life in him. In response through our loving relationship with him, we are called to sacrifice ourselves and live for him above all. Everything else in this world will never be enough no matter much it tells us it will be. It will never satisfy or fulfill us. Christ is the only thing that can. By sacrificing ourselves to live in Christ in our new selves, we are given the ability through Christ to sacrifice ourselves in relationship with our families, friends, classmates, co-workers, and to share Christ by doing so. So let us not choose our on way or ourselves but choose the way of Christ. This is part of the core of being HIM (High Impact Man)!
MOLESKIN
The PAX took Monday morning by storm. They worked their tails off and never stopped moving. The encouragement from the PAX this morning was phenomenal, pushing each other and affirming the Q’s by their words and efforts. Running Cardiac Hill together is always great times with the PAX, conquering the feat together and encouraging one another at the top. Great effort to start the week!
Bandwagon and Goose (submitted by Cap’n Crunch)