THE SCENE: Perfect; 60 degrees and calm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Good mornings IC x 8
Harry rockets IC x 15
Merkins IC x 10
THA-THANG:
Mosey to the 05 lot:
Partner up (similar size):
Using the parking lot rows, alternate wheel barrow and buddy carry to the end. Circle back for the six
Mosey to the coupon pile.
Curls IC (all together on the Q’s up) x15
Rifle carry to stadium hill
What’s the groups average age – response 39….
39 of each and then bear crawl to the top with 2 burpees at the top (avoid the skunk)
- curls
- jump squats (no coupon/CMU)
- Tricep extension or skull crushers
- Thrusters
Curls for the six… then all together 39 rows (single arm preferably)
Back to the “wall”….
Rock-a-bye Baby (x5) – People’s chair with a rock, block or any other heavy object. Chair position, starting with the heavy object over your head, bring down to chest, push object straight out (chest high) and then left to right (1 each) for russian twist, bring back to starting position over head.
Balls to the wall for each PAX count to 10
Mosey back to 05 lot. Line up and then… run to first line, lunge to second and then burney back. Increase the run by one each time (to three).
Jailbreak back
MARY:
Xs and Os IC x 15
Dealers choice – Archie (American Hammers), Booster (Hello Dolly), Mailbox (Heals to Heaven)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Hopefully today you’ve been exposed to a new workout. The goal was to get us out of our comfort zone a little.
Think about your daily routine a little. Maybe you come here, eat, run to the office, do some sort of hobby or kid activity, etc.
What if your best laid plans and goals were thrown off for some reason….there are terrible ways that can happen like losing your job or an accident, but there are also positive ways like job opportunities, unexpected callings or kids
The character of a person…and in this case a MAN… is how you react in those situations. I don’t want a show of hands, but if you cringed or had a negative reflection of how you would probably react…then you need to remember that gods in control. You should feel comfort in Him and fall back on your values and trusts that you are in good hands.
Sometimes He like to take us out of our comfort zones and frankly laughs at them. He’s laughed at mine twice over the past year…
Matthew chapter 4
Jesus, God’s son is the trustworthy one
On the heals of fathers day, this hits home to me because those unexpected calls have caused me to hesitate…which to me has seemed like a failure in grasping His plan for me and our family. However, he’s trusting in me to care for his children and I hope that I can be the father and the example that they need
MOLESKIN:
ANNOUNCEMENTS:
Continue to fill the calendar and don’t hesitate to switch it up if someone wants the Q (i.e., VQ).
Convergence on Jul 02 at JUCO
