THE SCENE: Nice
F3 WELCOME & DISCLAIMER✔
4 Corners – 5,10,15,20 (Merkins, Squats, Mountain Climbers, SSH)
Mosey to Big Parking Lot. Perform 50 reps of the indicated exercise, Run 100 yrds, Bear Crawl 15 yrds, Run back to Start. Repeat with next exercise. (Exercises: Merkins, Squats, Flutters)
Mosey over to courtyard. One Partner performs Step-ups on the wall while other Partner Runs the Oval and performs exercises at cones (Cone 1-20 Merkins, Cone 2-20 Squats, Cone 3-20 Flutters). Each Partner did 2 rounds.
Various forms of the Plank for 3-4 minutes without rest.
COUNT-OFF & NAME-O-RAMA
10 Strong, including 1 FNG
CIRCLE OF TRUST/BOM:
“Until a person trusts Christ their worldview is fragmented and warped. Christ is the only way to a renewed mind. When you know God in Christ you see God for who He is, yourself for who you are, and the world for what it really is. Knowledge of ultimate truth begins with Christ.” – Grant Castleberry, former Marine and now Pastor
Great Coffeeteria after.