THE SCENE: Warm and sweaty
F3 WELCOME & DISCLAIMER:
Welcome two new FNG’s Zack and Brandon!
WARM-O-RAMA:
10 SSH, 10 Cherry Pickers, 10 Twisters (Twisting Windmills)
THA-THANG: The Long Haul
In Short: Pick up a CMU and mosey it to the top of JUCOMANJARO with some exercises along the way.
In detail: Side Straddles (both sides), then a two burpee indian run to the CMU pile.
Pick up a CMU and do exercises (written on the ground) about every 100 yards until you get to the base of JUCOMANJARO.
The exercises were:
- 25 Curls
- 25 Push Presses
- 25 Squats
- 25 Triceps
- 25 Right arm block elevated Merkins
- 25 Left arm block elevated Merkins
- 25 American Block Hammers
- 25 Curls
- 25 Push Presses
- 25 Squats
- 25 Triceps
Then at the base of JUCOMANJARO only stop at the two alcoves for exercises.
- 100 Single Count Freddy Mercuries (with CMU)
- 100 Single Count American Hammers (with CMU)
Once you get to the flat towards the top then lunge to the very end, about 50 lunges.
50 Flutter Kicks at the top, to pick up the six. We ran out time to bring the cmu’s back, but brought them
down to the second alcove.
MARY:
Thank you Ribbed for leading the group in some more flutters as the group trickled back to the AO
CIRCLE OF TRUST/BOM:
I love it when the old testament writers write about new testament stuff and the new testament writers write about old testament stuff. In reading Acts 7 (Stephen’s confession) I’m amazed at the history he rattles off. In contrast, I’m amazed at King David’s testimony about the forgiveness that is found in God, which really sounds like new testament Gospel writters. We read Psalm 32 out loud.
Oh, what joy for those
whose disobedience is forgiven,
whose sin is put out of sight!
2 Yes, what joy for those
whose record the Lord has cleared of guilt,[b]
whose lives are lived in complete honesty!
3 When I refused to confess my sin,
my body wasted away,
and I groaned all day long.
4 Day and night your hand of discipline was heavy on me.
My strength evaporated like water in the summer heat. Interlude
5 Finally, I confessed all my sins to you
and stopped trying to hide my guilt.
I said to myself, “I will confess my rebellion to the Lord.”
And you forgave me! All my guilt is gone. Interlude
6 Therefore, let all the godly pray to you while there is still time,
that they may not drown in the floodwaters of judgment.
7 For you are my hiding place;
you protect me from trouble.
You surround me with songs of victory. Interlude
8 The Lord says, “I will guide you along the best pathway for your life.
I will advise you and watch over you.
9 Do not be like a senseless horse or mule
that needs a bit and bridle to keep it under control.”
10 Many sorrows come to the wicked,
but unfailing love surrounds those who trust the Lord.
11 So rejoice in the Lord and be glad, all you who obey him!
Shout for joy, all you whose hearts are pure!
