- THE SCENE: Warm and muggy and dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH - 10 Tempo Squats
- BBAC forward and backwards
- 10 Windmills
THA-THANG:
5 Corners – 20 reps and decrease by 2 each time through the workout - Corner 1
- squats
- flutter kicks (4 count)
- Corner 2
- Merkins
- LBC
- Pavilion
- Table Rows
- Irkens
- Corner 3
- Iron Mikes
- Mountain Climbers (4 count)
- Corner 4
- CDD
- 1 minute plank
COUNT-OFF & NAME-O-RAMA
30 PAX
CIRCLE OF TRUST/BOM:
So God created man in his own image, in the image of God he created him; male and female he created them. Genesis 1:27
- how would your life look if you went through each day thinking/believing this? How would your treat other people? neighbors? family? etc.
ANNOUNCEMENTS:
Third 5 August 11th - CSAUP August 25 – trucking to the pound