THE SCENE
79 degrees and gorgeous
Disclaimer given by P-nut
THE THANG
COP
Side Saddle Hop IC x20
Merkins IC x15
Baby Arm Circle IC x15
Reverse Arm Circle IC x16
Imperial Walkers IC x10
Calf Raises IC x15
Burpees OYO x5
Quick mosey down toward the entrance of Lakeshore Park and quickly back to the AO
99 Problems
99 Starjacks w/ uphill mosey to Asylum parking lot and back
99 Merkins w/ uphill mosey repeat
99 Squats w/ uphill mosey repeat
99 Mountain Climbers w/ uphill mosey repeat
99 Bicycles w/ uphill mosey repeat
99 LBC’s w/ uphill mosey repeat
DORAs w/Battle Buddy:
Alternating 150 yard sprints with 99 squats
Rinse and repeat with 99 Carolina Dry Docks
Ring of Fire
5 merkins, 4 merkins, 3 merkins, 2 merkins and 1 merkins
Ab-O-Rama
Hello Dolly (Hooker)
Boat-Canoe (Abscess)
American Hammer (Cap’n Crunch)
COT
Number off and Name-O-Rama
14 PAX embraced the SUCK on a humid June Saturday. Lots of good mumblechatter and energy.
BOM
P-nut read from Galatians 6:2. He encouraged us all to bear one another’s burdens. We all have obstacles and troubles in life, and it’s important to share your burdens with other men. Let’s encourage one another.
P-nut took prayer requests, including Crawdad’s daughter Danielle (strep throat) and prayers for Edit’s safe completion of a triathlon event in Chattanooga this weekend.
MOLESKIN
It was energizing to see Jump Around back in town. We are grateful for two new PAX members (Buc and Kees) for posting three times in their first week with F3 (T-claps). Abscess is back and stronger than ever. Cap’n Crucnh showed all of us up by running 2.5 miles prior to the post. Woodshack invited an FNG (Mirror) and then didn’t post. From henceforth when this situation occurs (invitation extended without the host showing up), we will refer to this as “Woodshacking.”
It was a great, spirited day at the Asylum.